9 BEST HEALTH BENEFITS OF CUCUMBER - HealthZone

9 BEST HEALTH BENEFITS OF CUCUMBER


9 best health benefits of Cucuber
Benefits of Cucumber

9  BEST HEALTH BENEFITS OF CUCUMBER ( KAKDI )

Cucumber ka nature thanda  ( cool ) hota hai aur poshak tatva se bharpoor hota hai .
Ye hamar body ko thanda karta hai aur piyas bujha deta hai .
Cucumber me vitamins aur minerals ziyada quantity me aur colories kam quantity me hote hai .
Cucumber me water content bohot hote hai .
Cucumber hamare health ke lea bohot beneficial hai .
Aaj ham jante hai health benefits of cucumber .

1. CUCUMBER FOR WEIGHT LOSS

Cucumber weigh loss ke lea bohot he effective source hai .
Cucumber me colories kam hote hai isko use karne hame colories kam milte hai .
300 gm cucumber me sirf 45 colories hote hai . ziyada colories fat badata hai .
Cucumber me water content bhe ziyada hote hai  .
cucumber me 95% water content hote hai .
water content adhik aur colories kam hone se ye weight loss karne me bohot effective hota hai .
cucumber khane ke bad bohot time tak pait bhara rehta hai aur bhook kam lagte hai aur khana kam khaya jata hai .
Islea isko use karne se weight loss hota hai .


9 best health benefits of Cucuber
Cucmbar For Heart


2. BENEFITS OF CUCUMBER FOR  HEALTHY  HEART

Cucumber healthy heart ke lea bohot useful hai .
Cucumber me potetium aur megniciam ke quantity achche hote hai .
Ye poshak tatva hamare heart ko healthy banane ka kaam karte hai .
Ye poshak tatva hamar body ke neurological function ko improve karte hai .
Cucumber me anti inflammatory properties bhe achche paye jate hai .
Ye properties hamar body ke immunity systems ko strog banate hai .
Islea cucumber use karne se heart attacks ke problem kam ho jate hai . 

3. CUCUMBER FOR APPENDICITIS ( PATHRI )

Cucumber ka ras pathri ke lea bohot labhkare hai .
Cucumber ka ras nikal kar 250 gm ras daily 3 times use karne se patri ka dard kam ho jata hai .
Agar regular cucumber ka ras pilaya jaye tou pathri peshab ke  raste  se bahar  nikal  jate hai .
Kidne me patri ka dard ho tou cucumber ka ras thoda garam karke use karea .
kidne ka dard dur ho jaega aur pathri ke problem solve ho jaegi  .


9 best health benefits of cucuber
Cucmbar For Prostate 

4. BENEFITS OF CUCUMBER FOR  PROSTATE PROBLEMS

Peshab nikal ne me problem hote hai ( Prostate ) aur pain bohot hota hai .
Cucumber ke 100 gm ras me 5 gm dhaniya ka pest mila kar petient ko pilaya jaye .
Is desi upaye se peshab easily hone lagta hai aur dard me releive mil jata hai .
Regular cucumber ka ras use karne se peshab ka rukna  , peshab  me  jalan  aur  peshab ka  dard  me  bohot  releive  milta hai  .
Jin logon ko peshab karne me problem ( Prostate )  hote hai unko cucumber ya cucumber ka ras regular use karna chahea .

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5. CUCMBAR FOR HEALTHY HAIR

Cucumber ka use karna hamar hair ke lea faydemand hai .
cucumber me silicon aur sulphur achche matra me paya jata hai  .
Ye poshak tatva hair ke growth karte hai aur hair ko healthy banate hai .
Hair ko HEALTHY banane ke lea kabhe - kabhe  cucumber ke  ras  se  hair  wash  karna chahea  .
Cucumber , carrot aur palak ko mila kar ras nikaleye aur isko use  karea .
Ye mixed ras hair ke growth karta hai aur healthy bhe banata hai .
Agar kuch na mile tou cucuber ka ras he regular use karea isse hair health hote hai .

9 best health benefits of cucuber
Cucmbar For BP

6. BENEFITS OF CUCUMBER FOR CONTROL BP

Cucumber  me  potecium  ke matra ache paye jate hai .
Islea Cucuber ka ras High BP & Low BP  dono me use karna faydemand hai .
Cocumber ko chilke ke sath khana beneficial hai .
Cucmbar  BP petient ko bina salts lagaye khana chahea .
High BP me cucumber ka ras use kare ya iske salad bana kar use karne se High BP jaldi normal ho jata hai .

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7. CUCUMBER  FOR ANEMIA

Anemia petient ko cucuber regular use karna chahea .
Cucumber me Iron ke matra bohot achche hote hai jo body ke blod ko badata hai .
Pregnant lady ko Iron ke zaroorat adhik hote hai blod increase karne ke lea .
Pregnancy me petient ko cucuber  apne Dr se consult karke dena chahea .
Anemia me cucumber ka ras ya cucuber salad ke rup me ya cucuber   peel  sahit  khilana petient  ke  lea  faydemand hota  hai .

9 best health benefits of cucuber
Cucmbar For Hydration

8.  BENEFITS OF CUCUMBER FOR HYDRATION

Summer season me adhik garme ke waja se aksar logon ko dehydration ke problem ho jate hai .
Apne  body ko dehydration se bachane aur hydrat rakhne ke lea  cucuber  bohot  he  useful hai  .
Cucumber  me  water content hote  hai  jo  hamar  body ke temperature  ko  normal  karta hai  .
Poshak tatva ka body ke har part tak pohchane me cucuber ka bohot bada roll hota hai .
Metabolism ke lea bhe body ko hydrat rakhna bohot important hai .
Iske lea body me liquid source badane ke lea cucuber ko use karna best option hai .

9. ANTIOXIDANTS SOURCE 

Cucumber Antioxidant ka bohot achcha source hai .
antioxidant hamar body ko free radicals se saif kartne ka kam kart hai .
Islea hamar body Cancer , heart attacks aur lungs jese desease se saif rehte hai .
Apne body ko antioxidant dene ke lea cucumber regular use karna chahea .
Cucumber ko fruits aur vegetables ke sath  mila  kar  salad  ke rup  me  use  kara  ja  sakta  hai .
Is salad se aur bhe ziyada antioxidant se benefits liya ja sakta hai .














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