THE TOP 5 BENEFITS OF JALJEERA - HealthZone

THE TOP 5 BENEFITS OF JALJEERA



The Top 5 Benefits Of Jaljeera
Jaljeera


THE TOP 5 BENEFITS OF JALJEERA


Summer season me bohot se cold drinks market me available hai per kuch faydemand aur kuch harmful hai .
Desi Jaljeera drink hamare health ke lea bohot faydemand hai .
Jaljeera summer me hame cool karne ke sath sath health deta hai aur kae desease se saif bhe karta hai .
Hame summer season me market ya apne ghar par banaya jaljeera drink use karna chahea .
Aj ham jante hai Benefits Of Jaljeera .


1.  BENEFITS OF JALJEERA FOR WEIGHT LOSS

Benefits of Jaljeera me sabse best aur effective  Benefits  Weight  loss  hai .
Agar naturally weight loss karna chahte hai tou summer season me Jaljeera drink regular use karea .
Jaljeera drink me colories kam hote hai aur ye Naturally body ko cool karta hai .
Jaljeera drink use karne se bhook kam lagte hai jis se khana kam khaya jata hai aur weight loss hone me madad milte hai  .
Jaljeera hamar body se bad properties ko bahar nikalta hai aur extra fat  ko kam karta hai jis  se  body  ka  weight  loss hota  hai  .

The Top 5 Benefits Of Jaljeera
Jaljeera For Anemia


2.  BENEFITS OF JALJEERA FOR ANEMIA

Jaljeera aik drink he nahe hai balke aik desi aur effective remedie bhe hai
Body me red cells ke kam hone se blood kam ho jata hai aur Anemia  ho jata hai .
Anemia petient ko jaljeera drink dene se Anemia me Benefit hota hai .
Jaljeera me zeera use hota hai aur zeera Iron ka achcha source hai .
Jaljeera se body ko achcha Iron milta hai aur Iron body me blood ko badata hai .
Jaljeera se hemoglobin bad jata hai aur Anemia desease se rahat milte hai .

3.  BENEFITS OF JALJEERA FOR  DIGESTION

Jaljeera hamare pait ke digestion ko bohot strong banata hai .
Pait me gesses problem ho ya constipation ( kabz ) ho jaye tou jaljeera din me 3 bar use karea bohot jaldi aaram mil jaega .
Pait ke problem ke lea Jaljeera drink thoda - thoda kae bar piya jaye tou aaram milta hai aur  pain  me  releive  ho  jata hai  .
Vometing ho ya weekness ho rahe ho tou Jaljeera me Adrak mila kar use karne se jalde aaram milta hai .
Jaljeera drink  vometing , pait ke desease ,  body pain aur weekness jese desease ke lea faydemand hai .

The Top 5 Benefits Of Jaljeera
Jajeera For Hydration

4.  BENEFITS OF JALJEERA IN DEHYDRATION

Summer season me body se pasina nikalta hai jo body se pani kam ker deta hai .
Body se pani kam hone se dehydration aur weekness ho jate hai .
Jaljeera drink hamare body ke water level  ko balance karta hai .
Body ke water level balance hone se dehydration aur weekness se ham saif ho jate hai .
Jaljeera drink hamare body aur brain ko cool karta hai jis se  ham acidity problem  se bilkul saif rehte hai .

5.  BENEFITS OF JALJEERA  FOR HEALTHY SKIN

Jaljeera hamare skin ko healty banane me helpful hai .
Jaljeera ko healthy aur tasty banane ke lea Amchoor use karte hai .
Amchoor me vitamin C ke matra achche hote hai .
Vitamin C hamare skin ko healthy aur glow karne me bohot helpful hai .
Vitamin C hamare body me Immunity system ko strong banata hai .
Skin desease me Jaljeera drink faydemand hai .

The Top 5 Benefits Of Jaljeera
Jaljeera

JALJEERA RECIPE


Aaj ham jante hai jaljeera banane ke Recipe . 4 log isko aaram se use kar sakte hai .

USE MATERIAL


 1/2 cup Dhaniya ke patti
 1/2 cup Pudina ke patti
 1/2 cup Bundi
 3/4 T spoon Kali mirch
 2 T spoon Zeera bhuna hua
 2 T spoon sugar
 2 Nimbu
 1 Hing
 1/2 Adrak chota piece
  Kala Namak


PROCESS OF JALJEERA


Dhaniya aur Pudina ke patti ko tod kar pani se achchi tarah wash kar legea .
Ab mixy me  Dhaniya aur Pudina patti , Adrak ka pieces , Zeera , Hing , Kala namak , Kali mirch aur isme thoda pani dal kar  pees legea .
Ab is mixture ko apne Barton me nikal kar apne zaroorat ke hisab se pani dal kar mix kar legea .
Ab isme Nimbu ka ras dal kar mix kar legea Jaljeera tayar ho gaya .
Jaljeera ko glass me nikal kar thoda ice aur bundi dal legea aur iako use kar legea .














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