HOME REMEDIES FOR CONSTIPATION IN KIDS - HealthZone

HOME REMEDIES FOR CONSTIPATION IN KIDS


constipation in kids
constipation in kids

HOME REMEDIES FOR CONSTIPATION (KABZ) IN KIDS

Hamare ghar me kids kabhe kabhe constipation ( kabz ) se pareshan hote hai perents ko chahea ke wo kids ke food me aise itams use kare jis se kids ke constipation problem solve ho jaye aur kids ka DIGESTION sahe rahe .
Aeye ham jante hai aise foods ko jo kids ke Constipation problem ko dur karne me Bohot helpful hai 

SYMPTOMS OF CONSTIPATION IN KIDS


1 Potty karne me pareshan hona
2 Pait me dard hona aur guesses banna
3 potty me dryness ya hardness hona
4 Potty ke sath blood ka aana
5 Potty karne me kids ka rona aur chid chidana
6 Pait  ka  tiet  hona  aur phulna
ye sab kids constipation ke symptoms hai agar kids aisa karta hai tou hame home remedies for constipation in kids karna chahea

CURD USE FOR CONSTIPATION IN KIDS

Mother milk ke bad kids ke lea best food curd hai .Agar child ko mother milk available nahe hai tou Curd in sabse best option hai .
Kids curd khane me interest leta hai islea kids ko curd khilane ke adat dalna behtar hai .
Curd aik probiotics food hai jo digestion ko sahe karke kids ke Constipation problem ko solve kar deta hai .
Curd me thoda sa zeera , kali mirch aur namak milakar daily use karne se food digest ho jata hai aur kids ko constipation  se  bachata  hai .
Curd ka sabse ziyada fayda  freah curd me thoda sa Honey aur pani milakar use karne se hota hai ye kids ka digestion sahe karta hai aur constipation se bhe bachata hai . 

PUDINA USE FOR CONSTIPATION IN KIDS

Pudina boho achcha home remedies for constipation in kids hota hai .
Hara podena ko peeskar iska ras nikal legea is podena ras ke 2 chammach , 2 chammach honey aur 1/2 nimbu ka ras nika leagea ab isko 1/2 cup pani milakar dilut kar legea aur isko apne kids ko pilaea ye kids ke gess problem , constipation , pait dard aur digestion bilkul sahe kar dega aur koe side effects nahe hoga.
Podina , zeera ,kali mirch , heeng aur namak milakar pees legea phir isme se thoda pest ko Aik glass pani me boil karke kids ko pila degea pait ke sare rog dur ho jaenge aur digestion strong ho jaega .

MATAR ( PEA ) USE FOR  CONSTIPATION IN  KIDS

Matar Constipation me releive ke lea achcha surot hai . iske taser garam hote hai aur ye fat badata hai .
Kids ko kachcha matar khilana behtar home remedies for constipation in kids ho sakta hai .
Matar khane me tasty  protein se bharpoor  hota hai kids isko asani se kha sakta hai .
Kachcha matar khane se constipation me relieve milta hai aur  digestion  sahe  hota hai  .
Matar kids ke body me blood ko badata hai healthy karta hai aur Constipation  se  bachata hai  . islea isko kachcha khilana kids ke lea faydemand hai .


DRINK WATER DAILY

Hame kids ko pani  ke adat dalna chahea . kids agar  pani sahe quantity me leta hai tou Constipation problem se Saif rehta hai .
Parents ko is bat ka khas khayal rakhna chahea ke kids pani ko leta rahe jis se uske body me pani ke kame na ho sake pani ke kame se bhe Constipation  in kids ke problem ho sakte hai .
Ham apne kids ko pani ke lea kehte rahe aur pilate rahe take problem se bacha ja sake . pani helpful hai Constipation in kids me .

DAL ( PULSES ) USE FOR CONSTIPATION IN KIDS

Kids ke lea pulses aik bohot achcha aur poshak food hai pulse me chilke wale pulse faydemand hote hai .
Pulses me vitamin B aur vitamin C ke aur phosphorus aur folick acid hota hai jo body ke digestion ko strog banane aur constipation se rokne me zaberdast helpful hai .
Constipation me chawal aur mung ke dal ke khichdi khane se rahat milte hai .
2 part mung ke dal aur 1 part chawal ke khichdi banakar isme ghee dalkar kids ko khilaea bohot jaldi constipation me relieve milta hai aur pait saaf ho jata hai . ye effective home remedies for Constipation in kids hai




APPLE JUICE USE FOR CONSTIPATION IN KIDS

Agar kids bada aur apple kha sakta ho tou Apple chilke ke sath khana constipation ke lea upyoge hai .
Agar kids chota hou tou Apple ka juice chilke sahit nikal kar isko milk ke sath milakar bottle se pila degea aur aik din me 3 se 4 bar degea bohot jaldi constipation me rahat milegi.
Apple me vitamins aur Iron hota hai jo pait ke anton ko soft kar deta hai jis se motion easily ho jata hai .
Apne kids ko Apple chilka sahit khilaea ya chilka sahit juice pilane se pait ka digestion strog ho jata hai aur har tarah ke pait ke rog me rahat milte hai .

TOMATO USE FOR CONSTIPATION IN KIDS

Tomato Apne kids ko khilane ke adat dalna health ke lea behtar hai .
Tomato ko garmi me use karna labhkare hota hai . Tomato me Antioxidant hota hai jo pait ke anton ko strog banata hai jis  se digestion sahe hota hai .
Tomato ka regular kids use karne lage tou pait saaf rahega aur kabhe constipation nahe hoga . Tomato pait ke sare bad properties ko bahar nikal deta hai aur motion ko normal karta hai .
Kids agar chota ho tou tomato ka ras nikal kar dena kids constipation ke lea faydemand hai .
Aik cup pani me 1 tomato lekar boil kar legea jab ye achche se boil ho jaye tou isko thanda karke chhan legea is pani ko daily 4 chammach apne kid ko pilaea bohot jalde Constipation me releive milega .

POTATO USE FOR CONSTIPATION IN KIDS

Apne kids ko potato khilane ke adad dalea . potato aik complete diet hai aur bohot jaldi hazam ho jata hai .
Potato me calcium , Iron , phosphorus aur vitamin B jese poshak tatva hote hia jo pait ke anton soft karte hai digestion ko strog banate hai aur constipation se bachate hai .
Potato ka ras chote aur bade kids ke health aur digestion ke lea faydemand hai .
Potato ko fresh pani me dalkar achche se mila legea phir isko masalkar kapde me lekar iska ras nikal legea aur chhan kar is ras ko apne kids ko 1 dn me 4 bar pilaea pait ke sare se releive milega aur constipation bhe nahe hoga .

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