HIGH BLOOD PRESSURE TREATMENT AT HOME - HealthZone

HIGH BLOOD PRESSURE TREATMENT AT HOME


High Blood Pressure Treatment At Home
High BP Treatment

HIGH BLOOD PRESSURE TREATMENT AT HOME

High blood pressure aik serious desease hai isme careless hona apne life ko risk me dalna hai .
High blood Pressure me khane aur pine me care krna zaroore hota hai .
Food hamare blood pressure ko bada sakta hai ya kam kar sakta hai islea care karna nesesari hai .
Blood pressure ko ham apne ghar me desi treatment se control kar sakte hai .
Aik healthy insan ka Normal BP 120-80 mmhg hota hai . Ye age per bhe depend karta hai .

SYMPTOMS OF HIGH BP

High Bp ke kuch symptoms hai inko ignore nahe karna chahea  .
1   Headache Bohot hona
2   Stress feel karna
3   Heart beat kam ya adhik     
4   Heart me dard feel hona
5   Dekhne  me problem hona
6   Eyes ka red hona
7   Head  ka chakrana

REASONS OF HIGH BP

Bp high hone ke kuch reason hai jinka hame khayar rakhna chahea .
1  Cholestrol ka badna
2  Weight ka badna
3  Oily food use karna
4  Tension feel karna
5  Bohot jalde hiper hona
6  Alcohol use karna
7  Jenetic

POTATO USE FOR HIGH BLOOD PRESSURE TREATMENT

High blood pressure treatment karne ke lea Potato bohot useful hai .
Potato me megniciam hita hai jo High blood pressure ko kam karta hai .
Pani me thoda namak dal kar potato peel sahit boil kar legea aur  isko  use  karea  blood pressure  normal  ho  jaega .
Chilka hone se Potato me namak kam ho jata hai isle ye blood pressure ko control karta hai .

High Blood Pressure Treatment At Home
High BP Treatment

BANANA USE FOR HIGH BLOOD PRESSURE TREATMENT

Banana ( Kela ) me sodium kam hota hai aur potetium adhiknhota hai jo High blood pressure ko control karne ke lea zaroore hai .
Daily 2 banana khane se High blood pressure 10% tak kam ho jata hai . islea daily 2 banana khana aik achcha  High blood pressure treatment  hai .
Banana High blood pressure ke sath sath heart attacks ko bhe control karta hai .

LEHSUN USE FOR HIGH BLOOD PRESSURE TREATMENT

Lehsun me Alison tatava paya jata hai jo High blood pressure treatment karne me Bohot helpful hai .
Alison cholestrol ko control karta hai aur Immunity ko badata hai .
BP ko control karne ke lea food me lehsun ko use karna labh  chaheakare hota hai  .
Lehsun  ke 1 ya 2 kaliyan daily morning me pani ke  sath lene se High blood pressure ko control kara ja sakta hai .

APPLE USE FOR HIGH BLOOD PRESSURE TREATMENT

Jin logon ko High blood pressure ke problem hai unko daliy morning me 2 Apple use karna faydemand hai .
High  blood  pressure me Apple use karne se peshab continue aata hai jis se body ka namak bahar  nikal  jata  hai  aur High blood  pressure  control  ho  jata  hai  .
Apple kidney ko bhe healthy banata hai .

High Blood Pressure Treatment At Home
watermelon For BP

WATERMELON USE FOR HIGH BLOOD PRESSURE TREATMENT

watermelon (Tarbuz ) seeds ka ras High Blood pressure ko normal karta hai .
watermelon seeds me curcurbocitrin nam ka tatva hota hai jo blood capillary ko choda karta hai jis se High blood pressure kam ho jata hai  .
watermelon seeds aur khaskhas ko same quantity me lekar pees liya jaye aur isko pani se subha sham 1 chammach liya jaye High blood pressure normal hota hai .
Isko Aik bar use karte he instant High  blood pressure normal ho jaega .

MUSK MELON USE FOR HIGH BLOOD PRESSURE TREATMENT 

Musk melon ( Kharbuza ) High blood pressure ko control karne me bohot helpful hai .
100gm pise misre , 100 gm charo magaz aur 10 gm small elyche mila kar pees legea aur inko chhan kar mila le .
Is mixture ko subha - sham 2 chammach kha kar hot milk use karea High Blood pressure control hoga aur body ko power milegi .
Daibetes petient isko use nahe kare .

CHANA USE FOR HIGH BLOOD PRESSURE TREATMENT 

Chana Blood Pressure ko control karne me bohot helpful hai .
Black Chana 50 gm , Kishmish 10 aur Badam 2 insab ko night me pani me bhiga degea . subha inko chaba kar use karea aur pani ko piya jaye .
Ye High Blood Pressure ko normal karta hai aur cholestrol ko bhe control karke heart ko healty bamata hai .
Daibetes petient Kishmish 4 he use kare .
KIWI FOR BP

KIWI FRUIT USE FOR HIGH BLOOD PRESSURE TREATMENT

Kiwi fruit tasty hone ke sath- sath body ko health bhe deta hai .
Aik research se ye bat pata chalte hai ke Aik din me 3 kiwi Fruits use karne se High blood pressure control ho kar normal ho jata hai .
Kiwi body ke digestion aur immunity ko bhe strog banata hai .
Blood Pressure petient Ke lea kiwi achcha treatment hai .

ONION USE FOR HIGH BLOOD PRESSURE TREATMENT

Onion bohot digestive hote hai aur Aik onion 2 agges ke barabar power rakhte hai .
Onion Blood Pressure ko control karne me madadgar hai .
Onion me antioxidant hota hai jo hamare body ke Blood Pressure  ko  balance   karta hai  .
Onion High Blood Pressure me use karna faydemand hai .

DALCHINI USE FOR HIGH BLOOD PRESSURE TREATMENT

Dalchini Blood Pressure ko balance karta hai agar Blood Pressure high hone lagta hai tou Dalchini BP ko normal kar deta hai .
Dalchini ko pani me dilut karke use karna faydemand hai .
Dalchini pani ke sath use karne se ye body me antioxidant ko bada deta hai  jo High Blood Pressure aur sugar level ko control karta hai .

GREEN VEGETABLES USE FOR HIGH BLOOD PRESSURE TREATMENT

Apne food me green vegetables ko use karea ye blood pressure ke lea faydemand hai .
Vegetables me sodium kam hota hai jis se blood pressure normal rehta hai .
Fresh aur green vegetables me poshak tatva bohot hote hai jo hamare health ke lea nesesari hai .
High Blood Pressure treatment ke lea vegetables me Palak , Coliflower . Chukandar aur Arbi aik achcha source hai .












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