HIGH BLOOD PRESSURE TREATMENT AT HOME
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| High BP Treatment |
HIGH BLOOD PRESSURE TREATMENT AT HOME
High blood pressure aik serious desease hai isme careless hona apne life ko risk me dalna hai .High blood Pressure me khane aur pine me care krna zaroore hota hai .
Food hamare blood pressure ko bada sakta hai ya kam kar sakta hai islea care karna nesesari hai .
Blood pressure ko ham apne ghar me desi treatment se control kar sakte hai .
Aik healthy insan ka Normal BP 120-80 mmhg hota hai . Ye age per bhe depend karta hai .
SYMPTOMS OF HIGH BP
High Bp ke kuch symptoms hai inko ignore nahe karna chahea .1 Headache Bohot hona
2 Stress feel karna
3 Heart beat kam ya adhik
4 Heart me dard feel hona
5 Dekhne me problem hona
6 Eyes ka red hona
7 Head ka chakrana
REASONS OF HIGH BP
Bp high hone ke kuch reason hai jinka hame khayar rakhna chahea .1 Cholestrol ka badna
2 Weight ka badna
3 Oily food use karna
4 Tension feel karna
5 Bohot jalde hiper hona
6 Alcohol use karna
7 Jenetic
POTATO USE FOR HIGH BLOOD PRESSURE TREATMENT
High blood pressure treatment karne ke lea Potato bohot useful hai .Potato me megniciam hita hai jo High blood pressure ko kam karta hai .
Pani me thoda namak dal kar potato peel sahit boil kar legea aur isko use karea blood pressure normal ho jaega .
Chilka hone se Potato me namak kam ho jata hai isle ye blood pressure ko control karta hai .
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| High BP Treatment |
BANANA USE FOR HIGH BLOOD PRESSURE TREATMENT
Banana ( Kela ) me sodium kam hota hai aur potetium adhiknhota hai jo High blood pressure ko control karne ke lea zaroore hai .Daily 2 banana khane se High blood pressure 10% tak kam ho jata hai . islea daily 2 banana khana aik achcha High blood pressure treatment hai .
Banana High blood pressure ke sath sath heart attacks ko bhe control karta hai .
LEHSUN USE FOR HIGH BLOOD PRESSURE TREATMENT
Alison cholestrol ko control karta hai aur Immunity ko badata hai .
BP ko control karne ke lea food me lehsun ko use karna labh chaheakare hota hai .
Lehsun ke 1 ya 2 kaliyan daily morning me pani ke sath lene se High blood pressure ko control kara ja sakta hai .
APPLE USE FOR HIGH BLOOD PRESSURE TREATMENT
Jin logon ko High blood pressure ke problem hai unko daliy morning me 2 Apple use karna faydemand hai .High blood pressure me Apple use karne se peshab continue aata hai jis se body ka namak bahar nikal jata hai aur High blood pressure control ho jata hai .
Apple kidney ko bhe healthy banata hai .
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| watermelon For BP |
WATERMELON USE FOR HIGH BLOOD PRESSURE TREATMENT
watermelon (Tarbuz ) seeds ka ras High Blood pressure ko normal karta hai .watermelon seeds me curcurbocitrin nam ka tatva hota hai jo blood capillary ko choda karta hai jis se High blood pressure kam ho jata hai .
watermelon seeds aur khaskhas ko same quantity me lekar pees liya jaye aur isko pani se subha sham 1 chammach liya jaye High blood pressure normal hota hai .
Isko Aik bar use karte he instant High blood pressure normal ho jaega .
MUSK MELON USE FOR HIGH BLOOD PRESSURE TREATMENT
Musk melon ( Kharbuza ) High blood pressure ko control karne me bohot helpful hai .100gm pise misre , 100 gm charo magaz aur 10 gm small elyche mila kar pees legea aur inko chhan kar mila le .
Is mixture ko subha - sham 2 chammach kha kar hot milk use karea High Blood pressure control hoga aur body ko power milegi .
Daibetes petient isko use nahe kare .
CHANA USE FOR HIGH BLOOD PRESSURE TREATMENT
Chana Blood Pressure ko control karne me bohot helpful hai .Black Chana 50 gm , Kishmish 10 aur Badam 2 insab ko night me pani me bhiga degea . subha inko chaba kar use karea aur pani ko piya jaye .
Ye High Blood Pressure ko normal karta hai aur cholestrol ko bhe control karke heart ko healty bamata hai .
Daibetes petient Kishmish 4 he use kare .
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| KIWI FOR BP |
KIWI FRUIT USE FOR HIGH BLOOD PRESSURE TREATMENT
Kiwi fruit tasty hone ke sath- sath body ko health bhe deta hai .Aik research se ye bat pata chalte hai ke Aik din me 3 kiwi Fruits use karne se High blood pressure control ho kar normal ho jata hai .
Kiwi body ke digestion aur immunity ko bhe strog banata hai .
Blood Pressure petient Ke lea kiwi achcha treatment hai .
ONION USE FOR HIGH BLOOD PRESSURE TREATMENT
Onion Blood Pressure ko control karne me madadgar hai .
Onion me antioxidant hota hai jo hamare body ke Blood Pressure ko balance karta hai .
Onion High Blood Pressure me use karna faydemand hai .
DALCHINI USE FOR HIGH BLOOD PRESSURE TREATMENT
Dalchini Blood Pressure ko balance karta hai agar Blood Pressure high hone lagta hai tou Dalchini BP ko normal kar deta hai .Dalchini ko pani me dilut karke use karna faydemand hai .
Dalchini pani ke sath use karne se ye body me antioxidant ko bada deta hai jo High Blood Pressure aur sugar level ko control karta hai .
GREEN VEGETABLES USE FOR HIGH BLOOD PRESSURE TREATMENT
Apne food me green vegetables ko use karea ye blood pressure ke lea faydemand hai .Vegetables me sodium kam hota hai jis se blood pressure normal rehta hai .
Fresh aur green vegetables me poshak tatva bohot hote hai jo hamare health ke lea nesesari hai .
High Blood Pressure treatment ke lea vegetables me Palak , Coliflower . Chukandar aur Arbi aik achcha source hai .
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