9 IMPRESSIVE HEALTH BENEFITS OF WATERMELON - HealthZone

9 IMPRESSIVE HEALTH BENEFITS OF WATERMELON






9 Impressive health benefits of watermelon
Benefits of Watermelon


9 IMPRESSIVE  HEALTH BENEFITS  OF WATERMELON  ( TARBUZ )

season ke Fruits ham use karte hai per ham unke Benefits nahe jante .
Summer season me Watermelon asani se mil jata hai .
watermelon bohot famous , tasty aur hamare health ke lea beneficial hai .
Aaj ham jante hai hamare health ke lea benefits of watermelon .

1. BENEFITS OF WATERMELON FOR HIGH BP

Watermelon hamar body ke blood pressure ko control karne me bohot helpful hai .
Watermelon me approximate 85 % pani hota hai jo hamare body  ke  heat  ko  kam  kar deta  hai aur BP ko control kar deta hai .
watermelon ka juice daily use karna  high blood pressure ko control karne ka achcha Natural source hai .
fat logon me high BP adhik hota hai jisko control  karne  ke  lea watermelon  use  karna successful treatment hai . 

10 health benefits of grapes  isko bhe padiye 

2. BENEFITS OF WATERMELON FOR WEIGHT LOSS 

Weight loss karne ke lea watermelon bohot effective source hai .
watermelon use karne se pait me pani jata hai jo bhook ko kam karta hai aur khana kam khaya jata hai .
watermelon me fat bohot kam hota hai ye hamar body se fat kam  karke  weight  loss  karta hai  .
Summer season me hame apne khane me watermelon ko zaroore  use  karna  chahea  .


watermelon for cancer


3. BENEFITS OF WATERMELON FOR CANCER 

Red fruits and vegetables me lycopene hota hai aur lycopene cancer se bachata hai .
watermelon under se red hota hai isme tomato se 40% ziyada lycopene hota hai  .
watermelon use karne se body me lycopene chala jata hai jo hame cancer se bachane ka kaam karta hai  .
Jo Fruit ya vegetable jitna adhik red hoga usme utna adhik lycopene hoga  .
Cancer petient ko watermelon khoob use karna chahea .

7 Amazin health benefits of litchi       Isko bhe padiye         

4. BENEFITS OF WATERMELON FOR MENTAL HEALTH

Agar kise ko Mentle problem ho gaya ho tou watermelon seed faydemand hai .
watermelon seeds ka guda 2 chammach nikal kar usme 1/4 cup pani me bhiga kar rakh degea .
Ab isko pees kar 30 gm misri , 2 chammach ghee aur 5 kali mirch mila kar khali pait petient ko khilaea .
Ye desi upaye brain ke heat ko bahar nikal deta hai aur Mentle problem  ko  theek  kar  deta hai  .
Isko 3 weeks tak use karea fayda hoga .


watermelon for headache

5. BENEFITS OF WATERMELON FOR HEADACHE

Summer season me temperature badne se aksar logon ke headache hone lagta hai .
Headache se releive ke lea watermelon ko use karna faydemand hai .
watermelon body ko cool karke heat ko bahar karta hai jis se headache me rahat milte hai  .
watermelon ke gude ko kapde me nikal kar nichodea jo ras nikle usme misre mila kar pilaea .
Ye ras bohot jaldi garme se hone wale headache releive deta hai .


6. BENEFITS OF WATERMELON FOR MUSCLES PAIN 

watermelon hamar muscles pain me releive dene ke lea bhe kagar hai .
Isme Paya jane wala poshak tatva Amino acid al Citroen hota hai .
Ye poshak tatva muscles pain ko kam karne me bohot helpful hota hai .
watermelon juse regular use karne se muscles pain me releive milta hai .
watermelon se muscles ko strong karne ke lae zaroore protein milta hai .
Jo muscles ko strog banata hai aur pain se releive dilata hai .


watermelon for healthy heart

7. BENEFITS OF WATERMELON FOR HEALTHY HEART

Heart ko desease se rokne aur healthy banane ke lea watermelon use karna bohot beneficial hai .
watermelon use karne se body me cholestrol ke level ko control kar ja hai .
Cholesterol control hone se heart desease se  bachana easy ho jata hai  .
Heart petient summer season me watermelon benefits le sakte hai  .

8.  BENEFITS OF WATERMELON FOR VOMETING

watermelon juice vometing me labhkare hai .
Agar kise ko vometing ho rahe hai tou watermelon juice pilaeye fayda hota hai  .
Khane ke bad chest me jalan ho rahe ho aur yellow vometing ho rahe hai tou watermelon juice  me  misre  mila  kar pilaea  .
watermelon juice me misre mila  kar  pilane  se  foran vometing  band  ho  jate  hai aur body  jalde  relaxed ho jate hai  .

9. BENEFITS OF WATERMELON FOR BOOST ENERGY

watermelon hamar body ke energy ko zaberdast boost karta hai .
watermelon me paye jane wale poshak tatva me potetium , vitamin  aur  beta  carotene  hota hai .
Ye poshak tatva energy ke level ko badate hai  aur  energy ko banaye rakhne ka kaam karte hai  .
Games ya exercise karne se pehle watermelon juice use karne se dehydration nahe hota .
Dehydration ke sath sath body ka energy level bana rehta hai kam nahe hota .

PRECAUTIONS 

1. watermelon kideney petient ko use nahe karna chahea .
2.  250 gm se ziyada Aik insan ko watermelon nah khana chahea .
3. Sugar petient ko watermelon kam use karna chahea .
4. Pregnancy me ladies ko watermelon kam uae karna chahea .
5. Khane ke foran bad watermelon use nahe karna chahe harmful ho sakta hai .
6. Khane ke 1 hour bad he watermelon use kana chahea .
7. watermelon fresh use karna chahea .
8. watermelon ko cool karke use karna chahea hot use nahe karna chahea .
9. Ziyada watermelon use karne se vometing ya  loose motion ho sakta hai .















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