10 AMAZING BENEFITS OF EATING DATES - HealthZone

10 AMAZING BENEFITS OF EATING DATES



10 Amazing benefits of eating detes
Benefits Of Dates

10 AMAZING BENEFITS OF EATING DATES ( KHAJUR )


Dates aik oldest , tasty aur zaberdast healthy fruit hai . Ye aik complete diet hai .
dates ragistani(desert) aur high temperature wale jaga me lagaya jata hai .
dates (Khajur) ke forming ke lea 12 months high temperature zaroore hai .
Khas tour per iske Arab countries me  forming ke jate hai .
Iran aur Egypt me sabse purana dates ke forming hote hai aur pure world me supply hote hai .
Muslim  community  me Ramzan  ka  Roza  Khajur  se kholna  achcha  ( SUNNAT) mana jata hai .
Aeye jante hai Benefits of eating dates .


1. BENEFITS OF DATES FOR ANEMIA

Dates ( khajur ) me bharpoor matra me Iron hota hai jab dates use karte hai tou body ko zaroore iron mil jata hai .
Iron hamare body me blood ko badata hai aur blood ke kame ko dur karta hai .
Anemia petient ko regula khajur khilana chahea ye bohot jaldi blood ke kame ko pura karta hai .
Khajur blood increase karna ka best source me se aik hai .

10 Amazing benefits of dates
Dates For BP


2. BENEFITS OF DATES FOR CONTROL BP

dates ( khajur ) hamare body ke blood pressure ko control karne me bohot helpful hai .
Dates me paya jane wale poshak tatva megniciam hamare BP ke lea bohot upyoge hai .
Megniciam hamare body ke blood  pressure  ko  control karke jaldi normal  kar  deta  hai  .
Potetium hamare body ke high blood pressure kam karke normal ka deta hai .
dates ke poshak tatva hamar BP ke lea bohot effective aur helpful hai .

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3.  BENEFITS OF EATING DATES FOR STRONG DIGESTION

dates ( khajur) hamar pait ke digestion ko strong banane me bohot helpful hai .
dates regular use karne se pait ke sare desease se releive de kar digestion ko strong kar deta hai .
dates hamare digestion ko sahe karke bhook badata hai aur health deta hai .
Pait ke petient ko regular dates use karna chahea apne digestion ko strog banane ke lea .

10 Amazing benefits of eating dates
Dates For Heart


4. BENEFITS OF DATES FOR HEALTHY HEART

dates ( khajur ) heart petient ke lea  bohot  he  faydemand hai  .
Heart petient ko daily 3 se 4 dates use karna chahea labh hota hai .
Dates hamare body ke cholestrol ko badne se rokta hai aur normal rakhne me madad karta hai .
Dates cholestrol ko control karke heart attacks ke problem ko kam kar deta hai .
Ajwa Khajur heart petient ke lea  sabse  achcha  treatment hai  .


5. BENEFITS OF EATING DATES FOR PAIN RELIEF

dates ( khajur) aik achche diet hone ke sath-sath bohot achcha pain reliever bhe hai .
Pait me dard ho ya west me dard ho tou 4 dates ko 1/2 chammach methi ke sath 2 cup pani me boil kar legea .
Jab pani 1 cup bache tou isko thoda thanda  (gunguna) hone per petient ko pila degea jaldi releive mil jaega .
Is desi upaye ko kuch din tak karna faydemand hai .


10 Amazing benefits of eating dates
Dates For Energy 


6. BENEFITS OF DATES FOR ENERGY BOOST

Dates ( khajur) me paye jane wala poshak tatva vitamins , protein aur minerals hai .
Ye poshak tatva hamare body ke energy ko boost karne me madad karte hai .
Kaam se ye bemari se energy loss hote hai dates khane se energy bohot jaldi recover ho jate hai .
Jo log thoda kam karne  me thak jate  hai aur unke energy loss ho jate hai .
Aise logon ko Daily 3 se 4 dates khana chahea ye energy ko  boost karke body ko active kar dega aur thakan khatam ho jaegi .
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7. BENEFITS OF EATING DATES FOR HEALTHY BRAIN

dates regular use karne se hamara brain healthy aur active hota hai .
Jab ham dates use karte hai tou hamar body ko detes ka sath poshak tatva potetium bhe  milta hai .
Potetium hamare brain ko healty aur active banane me help karta hai  .
Dates ( khajur)  me  paya  jane   wala vitamin  hamare  nervous system   ke  work   ko   sahe karta  hai .
Nervous  system  sahe hota hai tou  brain  active  aur   healthy ho jata  hai .

10 Amazing benefits of eating dates
Dates For Bones


8.  BENEFITS OF DATES FOR STRONG BONES

Dates ( khajur) me paya jane wale poshak tatva hamar bones ko strong banate hai .
dates me selium , megnies aur copper jaise minerals hote hai ye bones ko strog banane me bohot helpful hai .
dates ( khajur) me sodium kam hota hai ye bones ko week karta hai aur minerals bones ko healthy banate hai .
Daily breakfast me dates ko use karna health aur bones ke lea behtar hai .
Kids ko Daily milk ke sath dates khilana chahea ye kids ke bones ko healthy aur strong banate hai .


9.  BENEFITS OF EATING DATES FOR INFECTIONS

Infections se body ko bachane ke lea dates bohot achcha source hai .
Jo  log  regular  dates ( khajur)  use karte  hai  wo  infection  se  Saif  rehte hai .
Pollution aur gandagi se infection atmosphere me phelta hai aur log isse beemar hote hai .
Dates use karne se hamare body  aise infection se bilkul saif rehte hai aur healthy rehte hai .

10.  BENEFITS OF  DATES FOR HEALTHY EYES

Dates ( khajur )  hamare  Eyes  ko healthy  banane  me  bohot kargar  hai  .
Dates me paya jane wala poshak tatva vitamin A hamare eyes ko desease se saif karta  hai aur  healthy  banate hai  .
dates  hamare  eyes ko ratondi   ( Night Blindness ) jaise rog se bachata hai .
dates  ka  pest  bana kar isko eyes ke  charo  taraf  lagane se ratondi  desease  me  fayda hota hai .

POSHK TATVA


Dates me paye jane wale poshak tatva ko ham jante hai kya hai .

Vitamin A  ------  149 IU
Vitamin K ------  2.7 mlgm
Sodium.    ------  1   mlgm
Potetium. ------.  690 mlgm
Calcium.  ------.   65. mlgm
Megniciam ----.   55 mlgm
Iron.           ------.  0.90 mlgm
Carbohydrate ---. 75  gm
Protein.     ------. 1.75 gm
Fat.            ------.  0.15 gm
Cholesterol -----. 0   gm
Fiber.          -----.  6.8 gm

















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