7 AMAZING HEALTH BENEFITS OF LITCHI - HealthZone

7 AMAZING HEALTH BENEFITS OF LITCHI


7 amazing health benefits of litchi
Health Benefits Of Litchi

7 AMAZING HEALTH BENEFITS OF LITCHI

sessional fruits hamare health ke lea bohot faydemand hote hai in fruits me sessional poshak tatva hote hai jo hamare body ko healthy banane me bohot helpful hote hai .

Litchi aik bohot tasty fruit hai jo summer season me hamare body me pani ke kami ko pura karta hai . Pyas bujhata hai aur heart aur brain ko healthy banata hai . 

POSHAK TATVA

Litchi me kae upyoge poshak tatva hote hai . 100 gm litchi me paye jane wale poshak tatva 

Protein.         0.80 gm
Carbs.            16.5 gm
Sugar.             15 gm
Fiber.              1.2 gm
Fat.                  0.5 gm
water.             82%
Cholesterol.    0 mg
Colories.          65
Vitamin A.      0 mg
Vitamin C.      70 mg
Vitamin E.      0.07 mg
Vitamin k.      0.3%
Calcium.         5 mg
Iron.                0.30 mg
Copper.           0.140 mg
Megniciam.    9.5 mg
Phosphorus.   30 mg
Zink.                0.08 mg

BENEFITS OF LITCHI FOR STROG DIGESTION

jin logon ka digestion sahe nahe hai unke lea litchi khana  bohot faydemand hai .
litchi digestion ke lea aik dawa hai . pait me dard ho ,  loose motion ho rahe ho , ulti hote ho , pait me swelling ho rahe ho tou litchi ko use karne se fayda hota hai .
litchi pait ke digestion ko sahe karke bhook ko badati hai  .
litche pait ke sare bad properties ko pait se bahar nikal kar digestion ko zaberdast strong kar deta hai .



BENEFITS OF LITCHI FOR BOOST ENERGY

Aik normal healthy insan din bhar kaam karke thak jata hai aur uske energy kam ho jate hai .
litchi me niacin hota hai jo hamare body me energy ko boost karne ke lea necessary hemoglobin aur harmons banata hai .
Harmons aur hemoglobin hamare energy lose ko recover karte hai aur instant energy boost hote hai .
litchi ko session me regular use karna chahea health ke lea faydemand hai . health benefits of litchi bohot effective hai energy boost karne ke lea .

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BENEFITS OF LITCHE FOR STRONG IMMUNITY SYSTEM

Litchi me beta carotene , niacin aur folet jaise poshak tatva paya jate hai .
Ye poshak tatva hamar body ke Immunity system ko zaberdast tareke se strong banata hai . jis se hamara desease se bachna easy ho jata hai .
Litchi hamar blood capillary ko bhe strong banata hai jis se blood circulation aur digestion sahe hota hai  .

BENEFITS  OF LITCHI FOR KIDS GROWTH

Lichi ka sewan karna kids ke lea  bhe  bohot  faydemand  hai  .
litchi me paya jane wala poshak tatva calcium , phosphorus aur megniciam kida ke growth me zaberdast helpful hota hai .
Litchi ko use karne se ye kids ko rogon se bachata hai aur bhook badata hai .
Litchi osteoporosis ko rokne me helpful hai jis se kids ke growth easily ho sakte hai . is health benefits of litchi ko kids Growth ke leau regular use karna chahea .

BENEFITS OF LITCHI FOR HEALTHY HEART

Litchi poshak tatva se bharpoor hai islea iska sewan karna heart ke lea faydemand hota hai .
Litchi me beta carotene aur oligonol ke matra achche hote hai aur ye poshak tatva healthy heart ke lea bohot zaroore hote hai . ye heart ko rogon se bachate aur healthy banane me help karte hai .

BENEFITS OF LITCHI FOR HEALTHY SKIN

Litchi me paya jane wala poshak tatva carbohydrate , potetium , calcium , megniciam , vitamin A , vitamin B aur vitamin C skin ko healthy banane ke lea bohot upyoge hote hai .
Litchi use karne se ye poshak tatva hamare body ko milte hai jis se skin per iska positive response milta hai . skin ke desease kam ho jate hai .
Litchi ke use karne se skin ke wrinkles remove hote hai aur freshness skin me  dkhne lagte hai .

BENEFITS OF LITCHI IN SUMMER SESSION

Litchi me water ke matra bohot hote hai . isme 82% water hota hai .
Litchi ko use karne se ye garme me hamare body me pani ke kami ko puara karta hai .
Litchi me vitamin C , Potetium  aur sugar ke matra paye jate hai jo hamare body ke water level ko balance karta hai aur agar kame ho jaye tou level kar deta hai .
Summer season me litchi ko regular use karna chahea kabhe bhe body me pani ke kame nahe hogi aur rogon se bacha ja sakta hai .




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