HEALTH BENEFITS OF ORANGE - HealthZone

HEALTH BENEFITS OF ORANGE



Health benefits of Orange
Benefits Of Orange

 HEALTH BENEFITS OF ORANGE
Hame apne achche health ke lea session ke fresh fruit ka use karna labhkare hota hai .
Fruits hame rogon se bacha kar achche health provide karte hai . Fruits poshak tatva se bharpoor hote hai jo hamare health ke lea faydemand hai .
summer season ka Orange aik zaberdast fruits hai jo hamare health ko behtar banata hai aur decies se bachata hai .
Orange poshak tatva se bharpoor hota hai . Ye bohot testy aur famous fruit hai . Aeye jante hai health benefits of Orange  .

POSHAK TATVA
orange me bohot se poshak tatva paye jate hai . Aik medium Orange me paye jane wale poshak tatva dekhea

Calories     60
Fat.             0.15
Fiber.         3 gm
Sugar.        11 gm
Protein.      1 gm
Vitamin A.      13 micro gm
Vitamin C.       69 milligrammes
Calcium.       6%
Carb.              15 gm
Water.           87%

BENEFITS OF ORANGE

CONTROL BLOOD PRESSURE
Orang me calcium aur potetium hota hai jo blood pressure ko control karne ka kaam karta hai .
orang me sodium nahe hota sodium blood pressure ko badata hai is lea orange khana blood pressure ke petient ke lea faydemand hai .
Regular 2 orange khate rahe apka blood pressure normal rahega .
Regular morning me Aik glass orange juice piya jaye aur night me Aik glass hot milk piya jaye tou potetium aur calcium ke matra badte hai jo hamare blood pressure ko kam kar deta hai .
Is powerful health benefits of Orange hamare body se sodium ko kam karke kidney failure se bachata hai .

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STRONG DIGESTION
Orange me fiber hota hai jo hamare body me dilut ho jata hai aur hamare anton ko clean kar deta hai .
Orange me paya jane wala vitamins c aur fiber hamar digestion ko strong banane me bohot madad karta hai jis se loos motion aur constipation jese rogon se bachata hai .
Breakfast me Orange juice pina chahea ye motion ko normal kar deta hai aur digestion ko strong banata hai .
Orange me pise hue sonth aur kala namak dal kar khane se bhook badte hai aur pait ke marod , pain , loos motion jalde achcha hota hai .
Ye health benefits of Orange hamare energy ko bhe boost karta hai .


Health benefits of Orange
Orange For Eyes

HEALTHY EYES
Orange me vitamin A paya jata hai jo hamare eyes ke lea bohot faydemand hota hai . isme paya jane wala poshak tatva beta carotene eyes ko healthy banaye rakhta hai .
Aik glass Orange ke juice me test ke lea thoda sa sendha namak aur kali mirch milaea aur isko daily use karea apke eyes ke roshne badne lagenge ye  bohot  powerful aur iffective  remedie hai .
Orange ya orange juice ko log time tak use karea test ke lea sugar , namak , sonth  ya misre mila sakte hai apke eyes healthy banegi aur eyes ke roshne bhe bad jaegi . healthy eyes ke lea is health fitness of Orange ko regular use karna behtar hai .

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COLD & COUGH ME RAHAT
Orange cold & cough ke lea bohot upyoge hai .
Agar kise ko cold & cough ho jaye tou winter me hot water me orange juice mila kar pine se aaram milta hai aur summer me cold water me orange juice mila kar use karne se aaram milta hai .
Cough me Aik glass Orange juice rozana use karne se bohot jaldi aaram milta hai is juice me test ke lea namak , misre mila sakte hai  .
Childrens ko regular orange juice dene se cold & cough aur dusre rogon se bachaya ja sakta hai .  Isse health ke sath sath  energy  bhe  boost  hote hai  .

Health benefits of Orange
Orange For Heart

HEALTHY HEART
Orange me calcium , Fiber , vitamin C aur potetium jese poshak tatva paye jate hai jo hamare heart ko healthy banane me bohot madad gar hai .
Body me potetium ke kame hone se heart beat disturb ho jate hai jo heart desease hone ka khatra badata hai . Orange hamare body ko zaroore potetium deta hai aur heart beat ko normal karke heart desease rokta hai .
health benefits of Orange ke regular use karne se hamar body ke blood vens komal aur healthy ho jate hai aur store cholestrol ko body se bahar nikal deta hai aur fresh blood ,vitamins aur poshak tatva body me pohcha deta hai jis se heart attacks ke shanka kam ho jate hai .

WEIGHT LOSE KARTA HAI
Orange hamare body ke weight lose karne me bohot upyoge hai .
Orange ke poshak tatva me fat bohot kam hota hai jis se weight gain nahe hota aur fiber ke matra achche hote hai jo weight ko lose karne ke lea bohot achcha sadhan hai .
Agar koe apna weigh lose karna chahte hai tou rozana orange use kare ya orange juice ko use kare weight lose hoga aur koe side effects bhe nahe hoga . weight lose karne ke lea ye health benefits of Orange bohot effective hai .


Health benefits of Orange
Orange For Skin

HEALTHY SKIN
Orange hamare skin healthy banane me bohot Zaberdast kargar hai .
Orange Skin wrinkles ko hatata hai aur freshness deta hai . Pimples , dag dhabbe khatam karta hai .
Orange ke peels ko sukha kar pees legea ab isme thoda water mila kar apne face per lagaea ye skin ko soft karta aur zaberdast beauty deta hai .
Orange ke pisa hua peels me 2 chammach besan , 1/2 chammach haldi , 1 chammach mungphali tel tur 1/2 nimbu aur thoda pani mila kar pest bana legea aur isko apne face per use karea ye bohot
iffective beauty ubtan hai . Ye skin ko freshness deta hai glow karta hai aur beuty deta hai .

CHILD HEALTH
Orange juice child health ke lea behtar option hai .
Children ko orange juice pilane se child healthy hota hai aur bohot jalde aur achche growth karta hai .
Orange children ke bons ko strong akrta hai aur bons ke weekness aur teda pan ko dur karta hai jis se chil jaldi chalne lagta hai . child growth ke lea health benefits of Orange ko zaroor use karea .

BOOST IMMUNITY SYSTEM
Orange poshak tatva se bharpoor hota hai isme vitamin C ke matra achche hote hai .
Orange me paya jane wala vitamin C free redicals se hame bachata hai ye free radicals se cancer aur heart desease ka khatra bohot hota hai .
Vitamin C hamare body me Immunity power ko boost karta hai ye immunity power hame rogon se bachata hai aur health deta hai
Strong Immunity system hame sessional rogon se bhe bachata hai .

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