BEST HEALTH TIPS - HealthZone

BEST HEALTH TIPS



BEST HEALTH TIPS 
Hame lagta hai ham achcha khana kha rahe hai exercise kar rahe hai aur hamar healthy lifestyle hai .
Per ham tired hote hai neend bohot aate hai aur health bhe sahe nahe dikhte hai .
Hame kabhe na kabhe health ke lea bohot galtiyan karte hai jis ka asar hamar healthy lifestyle per padta hai .
Agar ham apne lifestyle me kuch khas baton ka daily khayal rakhe tou hamare  health per iska positive result hota hai .
Aeye ham jante aise kuch zaroor aur khas baten Best health tips jo hamare lifestyle ko behtar bana sakte hai .

PROTEIN FOODS
Hamare aik Bohot badi problem ye hai ke ham khana tou khate hai per aisa food kam lete hai jin se hamare body ko zaroore protein mile .
Apne helth ko achcha banane aur lifestyle ko behtar karne ke lea protein lene important hai .
Hame daily protein se labrez food lena chahea jese  .
protein se labrez food , fruits aur vegetables hamare  health ko behtar banata hai aur body ko rogon se bachata hai aur active karta hai . ye Best health tips apke lifestyle ko badal dega .
Protein Foods ----- Eggs , Almonds , Oats , Milk , Fish , Broccoli , Pumpkin seeds , Peanut , Black Beans , Potato , Cauliflower , Beef , Chicken breast , Guava , Avocado , Pistachio
In protein foods ko ham apne khane me daily use kare bohot Zaberdast fayda hoga .

USE CARB FOODS
Hame apne health ko achcha banane aur lifestyle ko behtar karne ke lae carb food lena bohot zaroore aur faydemand hota hai .
Carb ke kame ke waja se kae tarah ke rogon ka samna karna pad sakta hai jaise  headache , stress , constipation aur mood me chid chida pan aur vomating ho sakta hai .
Hame chahea ke ham daily Carb foods ko apne khane me use kare . hamare body ko jab zaroore carb foods milne lagega tou rogon se bachna aasan hoga aur body healthy aur active hogi . healthy hone ke lea is Best health tips ko daily follow karea
Carb Foods ------ Bread , Milk  Beans , Popcorn , Soft drink , Oats , Buck wheat , grap fruit , Sweet potato , Orange , Blueberry , Apples ,
In carb foods ko ham daily use karne ke try kare ye health ke lea zaberdast helpful hai .



USE FAT FOODS
Ham apne khane me fat foods se bachna chahte hai apne weight ko control karne ke lea per body ko heathy rakhne ke lea jitna fat zaroore hai lena behtar hai .
Ziyada fat se bachna chahea ye weight bada sakta hai lekin kam aur zaroore fat foods lena hamare health care ke lea hai .
Fat hamar body ko active rakhta hai aur energy ko boost karta hai . isle iska sewan zaroore hai .
Aeye ham jante hai Fat foods

Fat Foods ------ Chia seeds , Dark chocolate , Eggs ,  Fatty fish , Cheese , Seeds Butter , Nuts , Olive , Olive Oil , Coconut ,
In fat foods ko apne khane me daily use kare per apne weight ka khayal bhe rakhe ziyada quantity me use karne se apka weight bad sakta hai is Best health tips se apko zaberdast health milegi  .

USE WATER & WATER FOODS
Water hamare health banane me bohot helpful hota hai islea hame rozana zaroore water lena chahea .
Aik healthy insan ko Aik din me normally 8 se 10 glass water pina chahea per isse ziyada ke zaroorat ho tou aur water lena behter hai isse bachne sehat ke lea hani karak ho sakta hai . Pani ke kame hame kae rogon ka shikar bana sakte hai .
Hame aise foods ka bhe use karna chahea jo hamare pani ke kame ko pura kar sakte hai aur sehat bhe de sakte hai . Best health tips me ham jante hai aise foods ko jo hamare pani ke kame ko pura karte hai aur health bhe banate hai .

Water Foods ------- Cucumber , watermelon , Strawberry , Orange , Apples , coconut water , Tomatoes , Spinach , Broccoli , Cauliflower , Cabbage , Grapefruit , Soups ,
Agar ap in foods ko use karte hai tou ye apke body ko zaroore pani dene ke sath sath health bhe dene ka kaam karte hai aur rogon se bachate hai .



EXERCISE DAILY
Exercise karna health ke lea bohot faydemand hota hai bat exercise itna karna faydemand hota hai jitna hamare body ke capacity ho capacity se ziyada karna hani karak ho sakta hai .
Adhik exercise se mascels aur bons me problem ho sakte hai islea halke aur regular exercise karna health ke lea faydemand hota hai .
Adhik exercise se bhook bhe adhik lagte hai aur khana bhe adhik khaya jata hai jo hamare weight ko bada sakta hai . hame apne weight ko bhe control karna chahea .
Daily 1 hour exercise bhe hamare lea behter hai . magar ye regular ho kabhe kabhe karne se body ko labh nahe hoga  balke  nuqsan  ho sakta hai  .
Rozana halke excercise , yoga  , morning walk , running , swimming , cycling aur horse riding sabse achcha option hai inme se jo ham aasane se aur regular kar sakte hai karna hamare health ke lea bohot behtar hai .

SLEEPING CONSCIOUS
Ham apne neend ke lea conscious nahe hote hai . let sona aur let uthna hamar adat ban  gaye hai .
Party me jana , mobil me busy , TV program dekhna in sab ke waja se let night sona  hota hai jis se hamare neend pure nahe hote hai .
neend ke kame se kae tarah ke rog hone ka khatra hota hai jise chichida pan , stress , headache , eyes ke neeche blach hads , khana adhik lena jo weight badne ka reason hota hai .
Aik healthy insan ke lea daily 7 hour sleeping bohot zaroore hai . neend pure lene se health milegi aur kam neend se rogon ka khatra badta hai .


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