10 HEALTH BENEFITS OF GRAPES - HealthZone

10 HEALTH BENEFITS OF GRAPES


10 health benefits of grapes
Benefits of Grapes


10 HEALTH BENEFITS OF GRAPES

Grapes bohot taste aur famous fruits me se aik fruit hai . grapes me wo sare poshak tatva hote hai jo hamare body ko  health  dene  aur active banata  hai  .
Desease khatam hone ke bad grapes use karne se khoe hue Shakti wapas mil jate hai .
Sirf grapes kha kar bhe insan zinda reh sakta hai .
Grapes rogon se bacha kar energy  aur   power boost karta hai  .
Grapes ko juice , munakka aur kishmish ke tarah bhe use kara jata hai .

BENEFITS OF GRAPES

Grapes summer season ka fruit hai jis ke health benefits bohot hai . Aeye ham jante hai Health benefits of grapes

1.  EAT GRAPES FOR HEALTHY HEART

Body me antioxidant aur pro oxidant dono paya jata hai agar pro oxidant adhik ho jaye tou Heart desease hone ke possiblity bad jate hai . antioxidant  black   grapes  me adhik  paya  jata   hai  jo  heart desease   ko  bohot  kam  karta hai  .
Heart  desease  me Grapes ka juice  bohot  faydemand  hota hai  .
Grapes body me blood ko freeze hone se rokta hai jis se heart me blood cerculetion sahe hota hai  .
Blood cerculletion se Heart desease ke possiblity bohot kam ho jate hai .
Jin logon ka blood cerculetion sahe nahe hota unko black grapes use karna labhkare hota hai .
Black grapes ka ras blood me nitric acid ke level ko control karta hai .
Blood clotting nahe hote aur heart attacks ka khatra kam hota hai .
Ye bohot Zaberdast health benefits of grapes hai .

10 health benefits of grapes
Grapes For Cancer

2.  EAT GRAPES TO PREVENT CANCER

Grapes me paya jane wala antioxidant cancer desease ko rokne aur kam karne me bohot madad karta hai .
Cancer patients ko pehle bhooka rakhea phir Grapes khilana start karea .
Aik din me 2 kg se adhik Grapes nahe khilaeye iske bad chhach pilaya jaye our kuch na khilaya jaye .
isse kuch dino me aaram milna start ho jaega .
Cancer patients ko 2 months grapes khilane ke bad dusre fruits bhe khilaea .
1 month  bad kachcha food bhe khila sakte hai .
Grapes ke bahri part me antioxidant aur anti inflammatory tatva hote hai jo cancer  ko  rokte  hai .
Ye  tatva prostate  ,  brest  aur  lungs  ke cancer  cells  ko  badne se  rokte hai  .
cancer ko control karne ke lea health benefits of grapes ko use karna behtar option hai .

3.  EAT  GRAPES IN ANEMIA

Grapes hamar body me blood ko badata hai .
grapes me glucose sharkara ke matra achche paye jate hai aur iron bhe  achcha hota jai .
Sirf 10 ones grapes ka ras hamare body me blood ko kam hone se rokta hai .
Agar kise ke body me blood kam ho raha hai (Anemia) tou fresh  grapes pure session me khana chahea .
Grapes se body ka blood badega aur face per lali aur beauty dikne lagegi .
Anemia ka sabse behtar aur effective ilaj regular Grapes ka sewan hai .

4.  STRONG DIGESTION 

Grapes me poshak tatva me fiber  aur  glucose  paya jata hai  .
Ye Posha tatva hamar body ke digestion ko sahe karke strong banata hai .
Jin logon ko milk hazam nahe hota gess ke problem hone lagte hai .
Aise log milk aur munakka aik sath use kare fayda hoga .
Acidity ho rahe ho tou grapes aur anar ka ras barabar quantity  me  mila  kar  use kare .
Isse Acidity aur chest me jalan khatam ho jate hai .
Grapes ke ras me aik chutke namak aur kali mirch milakar use kare .
Isse digestion problem khatam hote hai digestion strong ho jata hai .
Digestion control karne ke lea health benefits of Grapes effective  option hai .

10 health benefits of grapes
Grapes For Cold & Cough


5.  EAT GRAPES IN COLD & COUGH

Grapes ke regular sewan karne  se  lungs  strog  ho jate hai  .
Cough body se bahar nikal jata hai aur cold & cough me rahat milte hai .
Grapes khane ke foran bad pani ko use nahe karna chahea ye harmful ho sakta hai .
Purani   khansi ho  bohot pareshan kar rahe ho .
Tou munakka , amla , kali mirch aur chote pepal ko same quantity me mila legea .
Ab isko aik chammach honey ke  sath  subha - sham use karea  .
Isse har tarah ke cold & cough khatam  hogi  aur jaldi aaram milega  .
Agar cough ke sath blood bhe aaraha hou tou Grapes khane se aaram milega .

6.  EAT GRAPES FOR STRONG BONES

Bone ko Strong banane ke lea Grapes bohot helpful hai .
Grapes me IronMegniciam  aur  Copper  jese  poshak tatva ke  matra  achche  hote  hai .
Ye bons ko banane aur Strong karne me zaberdast helpful hote hai .
ye health benefits of grapes children's ke lea bhe faydemand hai .
Children ko bhe session ke fresh grapes aur grapes juice dena chahea .
Grapes bohot jaldi children ko growth deta hai aur rogon se bachata hai .
Grapes ke sath sath munakka aur kishmish khana bhe bones ke lea behtar option hai .

7.  GRAPES PREVENT PROSTATE PROBLEM 

Bar bar peshab hona health he lea achcha nahe hai Grapes use karne se peshab ( prostate) ke problem control ho jate hai .
Peshab me jalan ho rahe hai aur achche se peshab nahe hota hai .
night me 50 gm munakka pani me bhiga degea aur isko subha masal kar pani ko chhan kar bhuna hua zeera ke sath pila degea .
peshab ke jalan khatam hogi aur normal peshab hone lagega .
Grapes ko use karne se kidney ka function sahe ho jata hai aur kidney healthy hote hai .

10 health benefits of grapes
Grapes For Eyes

8.  EAT GRAPES FOR HEALTHY EYES

Black Grapes Eyes ke lea bohot faydemand hai .
Black grapes me lutin nam ka poshak tatva paya jata hai .  Lutin Eyes ko healthy banane ke lea zaberdast tonick hai . ye rogon se bhe bachata hai .
Eyes me retina ke back side me aik yellow colour ka liquid hota hai jo eyes ko hanikarak tatva se bachata hai .
Black grapes yellow liquid ko badata .
Regular kuch months tak black grapes khane se eyes healthy hote hai aur eyes ke roshne badte hai .
Apne eyes ko healthy banane ke lea health benefits of grapes ko regular use karea  .

9.  EAT GRAPES FOR SKIN CARE

Grapes skin ko healthy banane aur beauty ke lea bohot effective hai .
grapes hamare  skin ke harmful bacteria  ko  kill  kar  deta  hai .
Grapes ka lep banakar apne skin par lagaya jaye tou skin glow karte hai .
lep banane ke lea green grapes  adhik  effective  hota hai  .
Agar skin dry ho tou 2 part grapes ka ras aur 1 part rosewater milakar apne skin par lagaea skin soft aur glow karne lagegi .
Grapes ka ras ko 2 months tak use karne se skin se wrinkles remove ho jata hai .
skin me freshness aur fairness  dikhne lagte hai .


10.  GRAPES CONTROL DIABETES

Grapes diabetes petient ke lea bohot faydemand hai .
Grapes diabetes ko control karta hai .
Grapes body ke blood me sugar level ko control karke normal karta hai .
Grapes aik achcha iron source bhe hai hamare body ke health ke  lea  bohot  faydemand  hota hai  .


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