HOME REMEDIES TO RELIEVE CONSTIPATION - HealthZone

HOME REMEDIES TO RELIEVE CONSTIPATION



HOME REMEDIES TO RELIEVE CONSTIPATION ( KABZ )
 Aajkal Har insan apne business ya job me itna busy hai ke apne khana time par nahe le pa raha aur khane me poshak Ahar per dhiyan nahe deta hai .
Time per khana aur Poshak tatva ke kame se hamar digestion me problem start hone lagte hai kise ko lose motion hone lagte hai aur kise ko Constipation ( Kabz ) ho jata hai jis ke waja se aur bhe kae tarah ke deseis hone lagte hai .
Ham apko bata rahe hai Home Remedies To Relieve Constipation  

HONEY USE IN CONSTIPATION
honey hamare health ke lea aik natural aur best tonick hai  .
Rozana rat ko sone se pehle 50 gm honey ko milk me mula kar piya jaye tou apko Constipation me relieve milega .
Aik chammach hone ko aik glass taze water me mila kar rozana night me pegea Apko aaram milega  ye best Home Remedies To Relieve Constipation  hai .

AEGLE MARMILOS ( BEEL )
Beel kabz ke lea bohot kargar hota hai .
15 gm beel ka guda aur 15 gm Imle ko 1/2 glass pani me achche se mila kar aik cup dahi me sugar mila legea aur iske lassi bana kar piya jaye tou Constipation  me  relieve  milta hai .
Beel pait ko saaf karta hai iska juice paik ke Anton ko bhe saaf kar deta hai is  Home Remedies To Relieve Constipation ko aik bar zaroor use karke dekhea .



GUAVA FOR CONSTIPATION RELIEVE
guava (Amrood) anton me tarawat deta hai aur Constipation  me relieve deta hai .
Guava ko khane se pehle khana chahea kyonke ye khane ke bad use karne se Constipation ko badata hai .
Guava me thoda sendha namak dal kar khane se digestion sahe hota hai aur ye Home Remedies To Relieve Constipation .
Guava ko pieces karke is per kali mirch , sonth aur namak dal legea aur isko khane se pehle use karea khane me test badta hai aur ye gess ,  marod , dard aur Constipation  me  relieve deta hai .

NIMBU RELIEVE IN CONSTIPATION
Nimbu hamar pait ke digestion ko sahe karne ke lea bohot upyoge hai .
Aik glass hot water me Aik nimbu nichod kar 1/4 chammach namak dal kar rat ko pe kar sojaea apka Constipation bilkul sahe ho jaega .
Khali pait Nimbu ka ras aur rat ko sone se pehle Nimbu ke shikangi use karne se kitna he old Constipation ho relieve milta hai . Ye bohot effective Home Remedies to Relieve Constipation hai .

CALABASH ( LOKI )
Loki Constipation ko dur karta hai .  loki ke boil food bana kar khane se pait ka digestion sahe hota hai .  loki ka ras bhe Constipation  me  relieve  deta hai .
Loki  ko  desi  ghee me bana kar regula  sewan  karne  se pait  ka digestion  sahe  hota hai aur Constipation  me  rahat  milte  hai .
Agar Constipation Bohot purana hai tou loki ke khichdi banaea isme 1/ 2 kg loki , basmati rice , hara dhaniya , desi ghee , zeera aur namak mila kar banaea aur garam garam use karea Constipation me bohot jaldi rahat milegi is khichdi ko kae din tak use karna padega . Ye bohot powerful Home Remedies to Relieve Constipation hai .


ANJEER FOR CONSTIPATION
Anjeer bohot effective remedie hai Constipation ke lea .
1/2 cup pani me Aik Anjeer ko rozana rat me dal degea aur morning me Is Anjeer ko kha legea aur iska pani bhe use kar legea kuch din isko karte rahea apke pait ka digestion bilkul sahe ho jaega aur Constipation me relieve milega .
Is Home Remedies to Relieve Constipation ko aap apne pait ke digestion ko sahe karne ke lea zaroor use karea labh hoga .

 USE APPLE FOR RELIEVE CONSTIPATION
Constipation ho jaye tou Appl use karna behtar hai .
Apple rozana morning me khali pait lena aur night me khana khane ke bad lena Constipation me relieve deta hai .
Apple ka chilka heavy hota hai Constipation ke lea Apple with chilka ke lena ziyada labhkare hota hai aur lose motion me Apple without chilka lena labhkare hota hai .
Apple hamare pait ke anton ko bacteria se aur  bad smell se bachata hai .
Apple bhe bohot achcha Home Remedies to Relieve Constipation hai .

KIWI FRUIT
Constipation ke lea kiwi fruit bhe use kara jata hai .
kiwi ke green skin Constipation ko dur karne ke lea bohot upyoge hai .
Daily 2 kiwi use karne se Constipation me relieve milega aur digestion theek hoga .
Is desi Home Remedies to Relieve Constipation ko bhe aksar log use karte hai .

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