CHILD GROWTH AND DEVELOPMENT - HealthZone

CHILD GROWTH AND DEVELOPMENT



CHILD GROWTH AND DEVELOPMENT
Child ke growth achche diet se possible hai aur height perents ke height per depends hote hai agar perents ke height achche hai tou child ke height bhe achche hote hai.
chil ke growth 6 years se mostly ziyada hote hai is age me agar child ko achche diet mile jis me poahak tatva aur harmons ke matra bharpoor ho tou child ke growth behtar ho sakte hai .
harmons child growth ke lea bohot important hai . aaj ham jante hai aise diet jo child ke growth ke lea bohot important hai .

SOYBEAN 
child ke growth aur develoment ke lea soybeans bohot he important food hai .
soybean me protein hota hai jo child ke growth karne me bohot helpful hai .
parents ko chahea ke wo apne child ko regular soybeans ka food bana kar khilaea jis se child ko zaroore protein mil sake aur growth aur develoment me help ho jaye .

CARROT
carrot child growth aur develoment ke lea best fruits me se aik hai . child ko carrot kachche khilana chahea ye ziyada labhkare hota hai .
carrot ko salad ke rup me bhe use karna chahea . carrot ka juice bhe child growth aur develoment ke lea helpful hai .
carrot me iron aur vitamin A hota hai jo child ke height aur growth me important role ada karta hai .


GREEN VEGETABLES
green vegetables me iron aur calcium ke matra bohot achche hote hai .  green vegetables child ke power boost karta hai aur height ko badane me help karta hai .
Apne child ke growth  aur development ke lea green vegetables me broccoli aur cauliflower ko khilaea ye height aur growth badane me madad karta hai .

NUTS
nuts poshak tatva se bharpoor hota hai . nuts me protein , khanig , vasa aur vitamins ke matara bohot achche hote hai .
nuts me paya jane wala protein child ke growth aur height badane me bohot helpful hai .
nuts me omega fatty acid bhe paya jata hai ye fatty acid child ke bones ko healthy banata hai aur growth increase karta hai .


CURD
curd me milk se 18 time adhik calcium hota hai jo child ke bones ko healthy banata hai .
curd me calcium ke sath- sath protein , vitamin  ke achche matra hote hai .
curd khane ke bad 80% power me badal jata hai . ye bohot jalde hazam hota hai .
mother milk ke bad child ke lea sabse best food curd hai .
apne child ko food me curd zaroor dena chahea iske gud child growth aur develoment  me zaberdast helpful hai .

PULSES ( DAAL )
pulses  yani  daal  isme  poshak tatva  ke  matra  achche  hote hai .
pulses me protein , iron aur vitamin C paya jata hai .
Pulses child ke growth aur height badane me bohot helpful hai .
child k lea pulses ko boil karke ya food banakar aur soup banakar dena chahea .
pulses bones ko healthy banata hai aur pait ka digestion sahe karta hai
Pulses ko regular child food program me rakhna child health ke lea best option hai .

MILK 
milk child ke growth aur develoment ke lea sabse best ahar me se aik hai .
milk me calcium aur protein ke bharpoor matra hote hai . islea milk aik camplet deit hai .
mother milk ke bad cow milk sabse best milk hota hai isme zaberdast gud hote hai . 1/2 liter milk me 1/4 meat aur 3 eggss se ziyada gud gote hai .
weak child ko malaye wala milk aur healthy child ko malaye rahit milk dena behtar hai .
Milk child ke bones ko healthy banata hai aur child ke height aur growth badane me helpful hota hai .
morning me halka garam aur malaye dar milk lena ziyada labhkare hota hai . ziyada garam karne se milk ke gud kam ho jate hai .
apne child ko milk regular dena health ke lea behtar hai .

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