BEST FOOD FOR STRESS - HealthZone

BEST FOOD FOR STRESS




BEST FOOD FOR STRESS
 Aajkal ke busy life aur khane me poshak Ahar ke kame se hame stress  feel karte hai .
Stress hame kae desease ka shikar bana deta hai . Ham apne khane me poshak Ahar jese vitamins , protein , carbohydrate , megniciam jese poshak Ahar lene lage tou hame Stress se relief mil sakta hai aur dusre hone wale desease se bacha ja sakta hai .
Ham jante hai Best Foods for Stress  . in foods ko hame apne khane me lena health ke lea bohot zaroore hai .

 ORANGE FOR STRESS
orange  hamare Stress ko kam
karne  me  bohot madad karta hai .
Orang khatta hota hai aur khatte fruits me vitamin B paya jata hai aur vitamin B mayo- innositol paya jata  hai  jo Stress ko dur karke  mentally  Relief  dene  me hamare  khas   madad karta  hai
Ye best food for stress ko ap stress ke time zaroor use karea.


APPLE FOR STRESS
jab kise ko Stress hota hai tou iska effect pure body per hota hai aur body ka har part Stress  feel karta hai yaha tak ke hamara mouth per bhe iska effect hota hai .
Aise time agar ham chaba kar khane wale food ya fruits ko use karte hai tou Stress ko kam kara ja sakta hai .
Apple , Guava , Carrot jese fruits ko chaba kar khaya jata hai jis se   Stress Releive milta hai .
Strees me Apple ko zaroore use karna chahea labhkare hai ye chaba kar khaya jata hai jis se Stress kam hota hai .
Apple Best food for stress hai .

USE POTATO FOR STRESS
Potato hot aur dry hota hai . ye rote ae jalde hazam ho jata hai . potato aik complete diet hai .
Stress me sweet food khane ka dil hota hai iske lea potato aik achcha Ahar hai .
Potato me potassium , vitamin aur fibre jese poshak tatva hote hai jo khane se Stress ko control karke kam kiya ka sakta hai .
Potato Aik Best food for strees hai .


SPINACH ( PALAK )
palak thanda , tar aur jalde hazam hota hai aur ye food ko bhe jaldi hazam karke digestion ko sahe karta hai . jo hame Stress se bachata hai .
Stress me neend me problem hote hai aur blood pressure badta hai Aise time green vegetables aur fruits bohot effective hote hai .
Palak me megniciam hota hai jo hamare maspeshiyon ko health banata hai jis se Stress kam hota hai  aur  mentally  Relief milta hai . palak ko Best food for strees ke rup me bohot use kara jata hai .

LADYFINGER ( BHINDI )
Ladyfinger ko bhindi ke naam se bhe jana jata hai . Bhindi bohot testy aur poshak vegetable hai .
bhindi me vitamin , Iron , protein aur B complex ke matra bohot achche hote hai .
bhindi me vitamin B ke sath folet hota hai inse hamare body me happy harmons develope hote hai .
Happy harmons hame khush rakhne me madad karte hai jis se hamara Stress kam hota hai aur ham relaxed feel karte hai .
ye Best food for stress hai isko apne khane me use karna health ke lea faydemand hai .

DARK CHOCOLATE FOR STRESS
Dark chocolate hamare brain function ko boost karne ke lea bohot faydemand hai .
Dark chocolate khane se hamara brain healthy hota hai aur hamara behaviour bohot improve hota hai aur Stress kam hota hai .
imotional feelings se bahar nikalne ke lea dark chocolate bohot achcha option hai .
Dark chocolate hamare health ke kea Best food for stress  hai .
Dark chocolate me antioxidant hota hai jo hamare blood vens ko rahat de kar blood pressure ko control karta hai jis se Stress kam ho jata hai .

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