BENEFITS OF EATING PISTACHIO - HealthZone

BENEFITS OF EATING PISTACHIO


Benefits of eating Pistachio
Benefits of Pistachio

BENEFITS OF EATING PISTACHIO ( PISTA )

pistachio hamare health ke lea aik zaberdast sadhan hai . ye poshak tatva aur fiber se bharpoor hai .
 pistacio me fat aur calories ke matra kam hote hai jo hamare weight ko control karta hai heart ko healthy banane  me helpful hai .
Aea hama jante hai Benefits of eating pistachio

POSHK TATVA

pistachio me paye jane wale poshak tatva  [ 100gm ]

Water    4.37 gm
Energy  560 kcal
Protein  20 gm
Fat          45 gm
Fiber      10.5 gm
Calcium  104 mg
Carbohydrate  26 gm
Iron.        4 mg
Phosphorus   470 mg
Magnesium.    120 mg
Potassium.    1020 mg
Sodium.          1 mg
Vitamin A.      8%
Vitamin C.       9%
Vitamin B-6    85%

BENEFITS OF PISTACHIO 

Aeye jante hai pistacio  ke health benefits


Benefits of eating Pistachio
Pistachio for skin 

SKIN CARE

pistachio me vitamin E ke matra achche hote hai jo hamare dry skin ke lea faydemand hote hai .
pistachio regular khane se hamare dry skin ke dryness kam ho jate hai .
pista ka tel use karne se bhe skin healthy hote hai aur skin glow karta hai .
pista oil aik natural aur effective moisturizer hai jo hamare skin ko freshness deta hai aur shine karta hai . Ye skin ke lea bohot achcha Benefits of eating pistachio hai .

BOOST IMMUNITY 
pista me paya jane wala vitamins aur zink hamare body ke immunity system ko bohot strong banata hai jo hame disease se bachata hai .
Pistachio ka regular use karna hamare eyes ko healthy banata hai aur hamare brain ko bhe healthy karke mentally relieve deta hai . Benefits of eating pistachio se bohot jaldi ham apne immunity ko boost kar sakte hai .


Benefits of eating Pistachio
Pistachio for daibetes

CONTROL DIABETES
Agar kise ko diabetes ho tou regular pistachio khilana faydemand hai .
Aik research se ye bat milte hai ke pista ka regular sewan diabetes petient ke weight , sujan blood pressure aur glaisemic level per positive response deta hai .
Diabetes petient isko regular sewan karne lege tou diabetes control rehte hai . Benefits of eating pistachio diabetes control ke lea  bohot  upyoge hai .

AIDS IN DIGESTION
pistachio me fiber achcha hota hai jo hamare digestion ke problem ko solve karne me hamare  zaberdast  help karta hai .
Aik ones  me 3 gm fiber hota hai jo hame digestion ke problem se bacha sakta hai .
Jab bhe digestion ke problem ho tou pistacio ko use karna chahea ye hamare digestion ko Healthy bana dega .


Benefits of eating Pistachio
Pistachio for weight management

WEIGHT MANAGEMENT
pistachio me paya jane wala fiber hamare weight ke lea faydemand hai .
 pistacio khane se fiber hamar body me jata hai aur hamar pait bhara hua lagta hai jis ke waja se ham khana ziyada nahe kha sakte .
kam khane se hamara weight control hota hai . Benefits of eating pistachio me Weight management aik natural benefits hai .

HEALTHY HAIR
pistachio me paya jane wala poshak tatva copper hamare hairs ko Healthy banata hai aur hair falls rokta hai .
pistachio hamare skin per padne wale wrinkles ko control karta hai aur skin ko freshness deta hai .
 pistachio me vitamin E hota hai jo bad kirdo se bacha kar skin aur hair ko healthy banata hai .
kam age me hair falls aur white hair hone se rokta hai .
Hair ke lea Benefits of eating pistachio effective hai .

ANEMIA 
pistachio me paya jane wala copper hamar food me Iron ke matra ko kam hone se rokne me madad karta hai .
Iron hamare body me blood ke kame ko dur karta hai aur Anemia me labh hota hai .
pistachio me vitamin B bhe hota hai jo hamare body ke blood me oxygen ke matra ko badane me madadgar hai .



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