HOW TO CLEAN YOUR TEETH - HealthZone

HOW TO CLEAN YOUR TEETH




HOW TO CLEAN YOUR TEETH
Teeth ka kharab hone se hamare health per bura asar padta hai . kharab teeth hamare health ko bbe kharab kar sakte hai islea hame apne teeth ko clean rakhna chahea .
Clean teeth hamare health aur hamare beauty ko badate hai .
aj ham jante hai apne teeth ko clean aur shine karne ke desi upaye .

USE SALT FOR CLEAN TEETH
Apne teeth ko clean karne aur shine karne ke lea salt bohot upyoge hai aur effective hai .
Aik chutki salt legea aur isko apne teeth par lagaea aur halke hand se scrub karea .
Salt ko teeth per scrub karne se teeth ka black pan khatam ho jata hai aur sare nishan khatam ho jate hai .
Agar us upaye ko regular kara jaye tou teeth clean ho jate hai aur zaberdast shine karne lagte hai .
salt me thoda sa khane ka soda aur nimbu ke chilke pees kar mila leagea ab isko rozana morning me apne teeth per manjan karea . apke teeth zaberdast shine aur clean ho jaenge .

USE NIMBU FOR CLEAN TEETH
Nimbu hamare teeth ko clean karne aur shine karne ke lea bohot upyoge hai .
Nimbu ke ras ko brush me lagakar rozana morning me brush karne se teeth clean aur zaberdast shine hote hai .
Nimbu ke chilka dhoop me sukha legea aur isko  apne teeth per lagaea apke teeth healthy honge aur shine karne lagenge
ye teeth clean karne ka sabse achcha upaye hai .
Nimbu ke chilke sukha kar pees legea aur isme thodi se phitkari mila kar isse rozana morning me manjan kare apke teeth shine karne lagenge aur masoode healthy ho jaenge .

USE TURMERIC ( HALDI ) FOR CLEAN TEETH
Haldi teeth ko healthy banata hai aur clean bhe karta hai .
sarson ke tel me haldi aur namak milakar rozana apne teeth per lagana chahea teeth bilkul clean ho jate hai shine karte hai aur yallow pan dur dota hai .
20 gm haldi 50 gm sendh pisa hua namak aur 30 gm sarson ke tel me mila legea ab isse rozana morning me manjan karea isse teeth clean honge aur shine karne lagenge .
ye teeth ko healthy bhe banata hai .



USE ORANGE CHILKA FOR CLEAN TEETH 
Santre ka chilka Bohot labhkare hota hai . ye teeth ko clean karne aur shine karne me bohot kargar hai .
santre ke chilke ke andar ke part ko apne teeth per halke hand se scrub karea ye teeth ke kale pan ko dur karta hai aur clean karta hai .
santre ke chilko ko sukha kar pees legea aur is pest se rozana morning me manjan karea apke teeth clean honge aur shine karne lagenge .

USE WATER FOR CLEAN TEETH
Ham water ko bhe apne teeth ko clean karne ke lea use kar sakte hai .
Khana khane ke bad water se kulla karne se khane ke precise jo teeth me reh jate hai wo nikal jate hai aur teeth clean hote hai .
water ka use karne se teeth per amlta ka asar kam hota hai .
water teeth ko clean karne ka bohot achcha cleaner hai .

USE STRAWBERRY FOR CLEAN TEETH 
Apne teeth ka kala pan khatam karne ke lea strobarry bohot upyoge hai .
Strawberry ke guda ko nikal kar usme thoda namak aur beking soda mila kar pest bana legea . is pest se rozana morning me manjan karea ye teeth ka kala pan aur yellow pan dur karta hai aur teeth ko clean karke theeth ko shine karta hai .


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