HEALTH BENEFITS OF JAGGERY ( GUD ) - HealthZone

HEALTH BENEFITS OF JAGGERY ( GUD )



HEALTH BENEFITS OF JAGGERY ( GUD )
Mosam ke hisab se hamara khana pena agar ho tou iska asar hamare health par padta hai .
Sardi ke mosam me gud khana hamare health ke lea Bohot faydemand hota hai .
 Sardi ke mosam me hame garam food ke zaroorat hote hai aur gud  ke taseer garam hote hai . gud sardi me khana chahea ye hame energy deta hai aur body ke health ko banaye rakhne ne madad karta hai .

POSHAK TATVA
Gud gudon ke khan hai . isko sardi me khana sabse ziyada labhkare hota hai . iske poshak tatva ko ham jante hai

100 gm gud me poshak tatva
Protein              ------    0.4 gm
Vasa                   ------    0.1 gm
Calcium.            ------    80 mg
Phasphoras.      ------ 40 mg
Iron.                   ------ 11.4 mg
Khanig.              ------ 0.6-1.0 gm
Carotien.           ------ 168 mg
Thoimen.          ------ 0.02 mg
Riboflavin.       ------ 0.05 mg
Vitamin C.        ------ 0.5 mg

383 kilo Calories energy hote hai

WEIGHT LOSE KARTA HAI
weight control karne ke lea gud khana chahea . regular gud use karne se weight lose kara ja sakta hai .
gud me jo poshak tatva hote hai wo hamare body ke extra fait ko kam karke weight ko lose karne me madad karte hai .

COLD INFECTION SE BACHATA HAI 
gud sardi - zukam ke problem se hame bachata hai .
gud ke taseer garam hote hai islea isko agar regular use kara jaye tou ye hame sardi- zukam se bachata hai .
Rat ko gud kha kar so jaea aur pani ka use na kare bohot jaldi sardi - zukam se rahat milte hai .
sardi me gud aur til ke laddo khane se fayda hota hai .
zara se gud me 5 kali mirch pise hue aur thode se hing mila kar morning me use kare sardi - zukam me aaram milta hai .



SKIN KO BEAUTY DETA HAI
Gud hamare skin ke lea bada faydemand hai . ye blood ko saaf karta hai jis se skin me nikhar aata hai .
Gud ke sewan karne se skin glow karte hai aur face me freshness aajate hai .

JOINED PAIN ME AARAM DETA HAI
joined me agar regular dard ho tou gud ka sewan karne se aaram milta hai . regular gud ka sewan karna behtar hai .
Agar gathiya ka dard ho tou gud ko milk ke sath lena lena chahea isk khane se gathiya ka dard kam ho jata hai .
Amla ke pest me 2 guna gud ge matra ko mila kar ber ke barabar goliya bana legea aur is goli ko rozana morning aur evening me khaya jaye aur pani piya jaye tou har tarah ke joined pain se aaram milega .

ENERGY DETA HAI 
Gud khane se hamare body ko energy milte hai aur hamare body active rehte hai .
gud ko milk ke sath khane se body ko taqat milte hai aur weakness dur hote hai .
Aik cup pani me Nimbu ka ras , Kala namak aur 10 gm gud milakar khana chahea isse thakan dur hote hai aur energy milte hai .

POWER BOOST KARTA HAI 
Gud ko ghee ke sath khane se body ko Zaberdast heath milte hai .
Desi ghee me gud milakar khana ziyada faydemand hai . ye blood saaf karta hai aur blood ko badata hai .
20 gm purana gud aur 1 chammach Amla ka pest mila kar khane se body ke weakness khatam hote hai aur mardana taqat badte hai .

BLOOD PRESSURE CONTROL KARTA HAI
Gud hamare blood pressure ko bhe control karne me madad karta hai .
Sodium aur potetium hamare body ke acid ko kam karne me madad karta hai jis se blood koshikaye healthy hote hai aur sahe tarah kaam karte hai aur blood pressure normal bana rehta hai .

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