BENEFITS OF EATING PEANUTS ( MONG PHALI ) - HealthZone

BENEFITS OF EATING PEANUTS ( MONG PHALI )


Benefits of eating peanuts
Benefits of Peanuts

BENEFITS OF EATING PEANUTS ( MONG PHALI )
peanuts yani ya mungfali . peanuts hamare health ke lea bohot upyoge hai .
 peanuts sardi ke season me paye jate hai  . peanuts poshak tatva se bharpoor hota hai .
One kg peanuts me 3 dorzen eggs aur 2 galan milk ke barabar energy hote hai .
Peanuts ke use karne se Milk , badam aur ghee ke kame pure ho jate hai .
Iska nature garam hota hai islea peanuts ko sardi ke season me use karna hamare sehat ke lea bohot faydemand hai .

POSHAK TATVA 
peanuts me kae tarah ke poshak tatva hote hai jo hamare sehat ke lea bohot upyoge hai . iske poshak tatva

Vitamin B
Vitamin E
Vitamin K
Protein
Calories
Vasa
Iron
Calcium
Fatty Acids
Amino acid

BENEFITS OF PEANUTS FOR WEIGHT LOSE
Kae experts ka kehna hai ke agar khana khane se kuch time pehle thodi se bhuni hue peanuts ko bina sugar tea ya coffee ke  regular use kara jata hai tou bhook kam ho jate hai aur khana kam khaya jata hai jis ke waja se weight slowly slowly kam hone lagta hai .
peanuts ko apne weight ko control karne  aur weigh ko  kam karne ke lea zaroor use karna chahea . isse bohot achcha result milta hai aur koe side effect bhe nahe hota .

BENEFITS OF PEANUTS FOR HEALTHY HEART 
peanuts me body ke lea zaroore calories ka zaberdast matra hote hai .
Peanuts me khas bat hai ke isme heart ko loos pohchane wala padarth Cholesterol nahe hota hai .
Peanuts  me  mono  unsaturated fatty  acid  hota   hai jo  Heart disease  ko  kam  karta  hai aur Heart  ko Healthy banata hai .
Peanuts ko agar kam quantity me use kara jaye tou koe problem nahe hai par agar Heart rogi isko adhik matra me  use karte hai tou problem ho sakte hai islea iska khayal rakhna chahea .

Benefits of eating Peanuts
Peanuts For Healthy Brain


BENEFITS OF PEANUTS FOR HEALTHY BRAIN
Peanuts ke use karne se hamara mind bhe healthy hota hai .
peanuts me vitamin B3 hota hai jo hamare mind ko sharp banane me bohot madad karta hai .
peanuts ke regular use karne se hamare memory boost hote hai .
peanuts hamare brain ko healthy aur active karne ka kaam bhe karta hai .

BENEFITS OF PEANUTS FOR SKIN
Sardiyon me skin dry ho jate hai aur hat - pair crack hone lagte hai tou thoda sa peanut oil , milk aur rose Water ko mila kar apne skin par malish karea aur 30 minutes bad wash kar liya jaye .
Peanuts ko Is tarah use karne se skin ke dryness remove ho jate hai  aur skin  glow karne lagte hai .
sardi ke season me sika hua peanuts aur peanut oil use karna chahea ye skin ko glow karta hai aur freshness deta hai .
bath se pehle 1/4 peanuts oil apne palm me lekar scrub karea  phir is oil ko apne lips par lagaea bohot Zaberdast fayda hoga . lips me beauty  ajate hai .


BENEFITS OF  PEANUTS FOR STRONG BONES
Peanuts me Iron ke matra bohot achcha hote hai .
iron hamar body me red blood koshikaon ko badane ka kaam karta hai aur bones ko healthy karta hai .
Peanuts me calcium bhe achche quantity me hota hai jo hamare bones ko healthy banane me zaberdast kargar hota hai aur ye bones ke disease se bhe  hame bachata hai .

BENEFITS OF PEANUTS OIL FOR HEALTH
Heart ke rogeon ke lea peanut oil bohot faydemand hota hai .  ye blod me Cholesterol ke matra ko badne nahe deta .
Peanuts oil bohot poshak aur health ke lea bohot faydemand hai . Ye bohot easily hazam ho jata hai .
Peanuts oil me itna protein hota hai ke protein ke lea kise aur chies ke zaroorat nahe hote .
peanuts oil ko thoda boil karke malish karne se dad , khaj aur khugle jese skin rog jaldi theek ho jate hai .
kise bhe tarah ke pain ke lea peanuts oil bohot labh kare hota hai isko pain relief ke lea zaroore use karna chahea .

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