8 REASONS TO EAT AMLA EVERY DAY - HealthZone

8 REASONS TO EAT AMLA EVERY DAY



8 REASONS TO EAT AMLA EVERY DAY
Amla Sardi ke season me taza milta hai . ye zaberdast poshak tatva se bharpoor hota hai .
Amla ke tasir thandi hote hai . Iske khas bat ye hai ke Amla Dry hone ke bad bhe apne gudon se bharpoor hota hai .
Amle me vitamin' C ' hota hai jo 4 orange , 8 tamatar aur 4 banana ke barabar hota hai .
Amle ko Tel , Murabba , Achar , juice aur jem ke rup me adhik use kara jata hai .
Amla dawa ke rup me bohot use kara jata hai . isme har hog ka ilaj hai .
Aik healthy Insan ko 50 ml rozana vitamin C ke zaroorat hote hai jo 1.6 ons Amle me mil jate hai .

POSHAK TATVA

vitamin c ----- 600 mg
calories  ------ 58 mg
protein ------- 0.5 mg
calcium ------- 50 mg
Iron      -------- 1.2 mg
vitamin ------- 9 mg
Thaiomine ------ 0.03 mg
Niasine ------ 0.2 mg
carbohydrate --- 14.1 %
phasphoras ------ 0.02 %
Vasa      ----------- 0.1%

AMLA FOR BUILDS IMMUNITY
Amla me paya jane wala poshak tatva hamare body ke immunity power ko boost karte hai .
Amla bacteria aur fungal infections se ladne ke taqat deta hai .
Body me Amla khane se jo immunity power boost hota hai wo hame rogon se bachane ka kaam karta hai .
Amla hamare body se sare bed padarth bahar nikal kar achche health banane me madad karta hai .


AMLA FOR IMPROVES EYESIGHT
Aik glass water me aik chammach pisa hua Amla dal degea aur subha bina shake  1/2 water chankar isse apne eyes ko wash  karea  aur 1/2  pani pe legea .
Isko 4 months  tak  karea apke eyes  zaberdast  healthy  honge aur  eyes  se specs  hat jaega .
Honey ke sath Amla ras use karne se eyes healthy hote hai aur motiyabind theek hota hai


AMLA FOR DIGESTION 
Amla hamare digestion ko healthy banane ka best food hai .
Amla use karne se pait ke sare rog jese kabz , gess aur dakar se bohot jalde rahat milte hai .
Amla ka murabba khane se pait ke rog nahe hote .
Kane ke bad aik chammach Amla powder use karne se digestion zaberdast healthy hota hai aur kabz dur ho jata hai .
Amla use karne se urin problem bhe khatam ho jate hai .

AMLA FOR IMPROVES SKIN 
Amla hamare skin ko improve aur glowing karne me bohot kargar hota hai .
subha aur sham ko face par oil ke malish karea aur Aik glass water me 2 chammach Amla powder dal degea phir morning me isko chankar apne face par lagaea .
Aisa karne se face ke sare dag dhabbe aur wrinkals remove ho jaenge aur skin improve aur glowing hoge .
Amla ko halde ke sath use karne se skin ko bohot labh hota hai .


AMLA FOR BEAUTIFIES HAIR
Amla hamare hair ko healthy banata hair aur beauty deta hai .
1/2 cup water me dry Amla aur mehandi barabar quantity me lekar bhigo degea phir morning me isse apne hair wash karea .
Aisa karne se hair healthy , soft aur long hote hai .
Amla powder aur tulsi patti aik cup water me mila legea ab is water ko apne hair ke jad me lagaea .
Jab ye dry ho jaye tou apne sar so wash kar legea . Aisa karne se hair black aur healthy hote hai.   Hair ke sare problem solve ho jate hai . isko barabar use karte rehna chahea .

AMLA FOR RELIVES PAIN 
Amla aik tarah se pain killer ka kaam bhe karta hai .
Amla me 2 bhag gud mila kar use karea isse knee pain me rahat milte hai .
Amla ke ras me thoda sa Kapoor mila kar use karne se teeth ka pain dur do jata hai .
Subha Sham Amla ko hot water ke sath use karea aur night me milk me Elaychi dal kar use karea body me jaha bhe pain hoga jalde dur do jaega .

AMLA FOR COLD INFECTION
Amla cold infection ke lea bohot kargar dawa ke rup me kaam karta hai .
Amla  powder  aur mulhati  1/2 chammach  mila kar hot water ke  sath use karne se cough bahar nikal jata hai aur rahat milte hai.
Amla aur misri ko barabar matra me mila kar 1/2 chammach rozana 3 bar use karea har tarah ke khanse se rahat milegi .


AMLA FOR HELPS LOWER CHOLESTEROL
Amla hamar body ke cholesterol ko control karne me bohot help karta hai .
Amla bed cholesterol ko kam karta hai jo heart decies ke shanka ko control karta hai .
Amla powder 2 chammach milk ke sath use karne se heart ke sare rogon se bachata hai .
Amla ras 1/2 cup water aur thode misre mila kar use karne se cholesterol normal hota hai aur heart ke problem se rahat milte hai .


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