SWEET POTATO HEALTH BENEFITS - HealthZone

SWEET POTATO HEALTH BENEFITS




SWEET POTATO HEALTH BENEFITS 
 sweet potato health ke lea bohot faydemand hai . isme paye jane wale tatva hamare body ko healthy banane me madad karte hai .
 ye khane me testy hota hai aur isme high quality protein paya jata hai . ham jante hai sweet potato health benefits .

POSHAK TATVA 
 sweet potato garm aur tar hota hai . research se pata chalta hai ke sweet potato me bohot achche aur high quality protein paye jate hai jo agg protein ke barabar hota hai .
Isme vitamin A, C aur E , copper ,  fibre , carbohydrate aur megniciam ke bharpur matra hote hai .


POWER BOOSTER  
 sweet potato yani ke shakar kand  ye bohot Zaberdast power boot karta hai .
Sweet potato body ke blood ko badata hai aur body ka weight gain karta hai . kaam shakte ko badata ha .
Isko agar shakar ke sath khaya jaye tou ziyada faydemand hota hai . iske pani se phati hue aduya theek ho jate hai .



SWEET POTATO FOR EYES Sweet potato me vitamin A bhe achche matra me hota hai . vitamin A eyes ko health dene ka kaam jarta hai .
Ye bohot kargar antioxidant hai . sweet potato hamare body ko aur skin ko bhe healthy banata hai .

WEIGHT GAIN KARTA HAI sweet potato me carbohydrate aur vitamins ke achche matra hone ke waja se khana bohot jalde aur asani se hazam ho jata hai .
Duble logon ko apna weight gain karne ke lea ye bohot kargar hota hai . kise beemar ko sweet potato khilaea bohot jalde kamzore dur hogi .



 PACHAN HEALTHY KARTA HAI 
sweet potato me paya jane wala fibre  , vitamins aur megniciam hamar pait ke hazme ko bohot mazboot karta hai . jiske waja se khana asani se hazam ho jata hai aur hamar pait ka hazma bilkul sahe ho jata hai .


SWEET POTATO FOR IMMUNITY SYSTEM 
 sweet potato ko regular use karne se hamare body ka immunity system sahe hota hai jo hame rogon se ladne ke taqat deta hai aur rogon se bachata hai .
sweet potato ke regular use karna hame  sardi -zukam , viral fiver , flue jese rogon se bachata hai . isme paye jane wale poshak tatva hamare health ke lea bohot faydemand hai .


SWEET POTATO FOR COUGH   sweet potato ka use karne se hame cough me bohot rahat milte hai .
zukam ke waja se nose aur lungs me cough jama ho jata hai jo roge ko pareshan karta hai sweet potato is cough ko bilkul saaf kar deta hai .
sweet potato ka use karne se asthma se bacha ja sakta hai . Asthma me ye bohot upyoge hai .


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