FOOD FOR HEALTHY HAIR - HealthZone

FOOD FOR HEALTHY HAIR



FOOD FOR HEALTHY HAIR   :--- Ajkal log apne Hair ke problem se pareshan hai .
Young age me he hair ka white hona aur  hair fall hona dekha ja raha hai .
 ye aik bade problem hai . iska solution medical me hai par business ke waja se treatment  karna mushkil ho jata hai .
 Agar ham apne khane me Poshak Ahar lena start kar de tou hamar hair ke ye problem bohot easily solve ho sakte hai . Agar ham apne khane me rozana mosam ke fruits aur vegetables ka use kar le tou  hamar hair healthy aur black ho sakte hai .
Aeye ham jante hai Food for Healthy hair .


SPINACH ( PALAK) FOR HEALTHY  HAIR    :---  palak pachak aur thande hote hai .
isko boil karne se iske advantages khatam nahe hote hai .
palak me kae tarah ke poshak tatva hote hai .

Isme paye jane wale poshak tatva
Vitamins A
vitamin B
 vitamin C
Iron
Calcium
Amino Acid
Folic Acid

ye poshak tatva hair ko healthy banane me bohot kargar hai .
agar ye poshak tatva ke kame ho tou hair week ho jate hai aur fall hone lagte hai .
palak me paya jane wala vitamin A  hair ke lea bohot important hota hai .
Jin logon ke hair week ho aur fall hote ho tou rozana kachcha palak ka sewan karna chahea .
ye hair ko healthy banata hai aur hair fall band kar deta hai .
 ye sabse best food for healthy hair hai .



CARROT FOR HEALTHY HAIR  :---  carrot taral aur garam hote hai isme body ke lea sare zaroore poshak tatva hote hai .

isme paye jane wale poshak tatva
Vitamin A
Vitamin C
Iron
Protein
Glucose
Beta-Carotene
hai .

Gajar hair ke growth ke lea bohot faydemand hai . isme paya jane wala Beta - Carotene hair ko healthy banane ka zaberdast tonick hai .
Hair ko healthy banane ke lea beta - Carotene bohot important hota hai ye hairs ke jado ko mazboot karta hai jis se hair healthy hote hai aur long hote hai
gajar , onion aur hara dhniya ke salad rozana khane se hair fall band ho jata hai .
Is salad me phasphoras hota hai jo hair fall rokta hai aur hair ko  healthy banata hai .
ye hai food for healthy hair .

BEET (CHUKANDER)  FOR  HEALTHY HAIR   :---  Beet aik famous vegetable hai jo kam banaye jate hai par bohot testy aur beneficial hai .
ye mostly yourop me paya jata hai . isko salad , juic ke rup me bhe use kara jata hai .
isme kae tarah ke poshak tatva paye jate hai .

isme paye jane wale poshak tatva
Iron
Protein
Glucose
vitamin A
vitamin B
vitamin C

Beet ke patte ko mehandi ke sath mila kar pees legea aur iska lep bana kar apne hair par lagane se hair fall band hota hai , hair long hote hai aur new hair nikalne lagte hai .
Beet ke patte ko pees kar isme haldi milakar iska lep banakar isko apne hair par lagaea hair bohot jaldi healthy hote hai aur new hair nikalte hai .



COCONUT FOR HEALTHY HAIR  :--- coconut hamare hair ke lea bohot faydemand hai .
 isko kae tarah se use kara jata hai . nariyal tel , nariyal ke gire  , nariyal pane aur nariya chips ke rup me bhe use kar sakte hai ye har tarah se faydemand hai .
Kise ke hair weak ho gaye ho aur hair fall ho rahe ho tou unko regular nariyal tel ko use karna chahea ye hair ko healthy banata hai aur long karte hai .
Agar sar me khugle ho tou nariyal tel me nimbu mila kar lagaea sar ke khugle khatam ho jaegi .
Faras ho jaye tou nariyal tel me suhaga , 2 chammach dahi aur 2 chammach nariyal tel mila jar apne hair ke jadon me malish karea bohot jaldi faras khatam ho jate hai .
ye hair ko bhe healthy banata hai . ye bohot famous food for healthy hair hai .

CURD FOR HEALTHY HAIR  :---  curd yani dahi . ye garm hota hai par iske fayde milk se adhik hote hai .
curd zaberdast hair tonic hai . hair  fall aur faras ko khatam karta hai .

isme paye jane wale poshak tatva
vitamin B
Protein
Calcium
Iron
Iodine
Natural antibiotics bhe hai

Hair fall rokne ke lea curd se apna sar dhona chahea labh hoga .
Curd ko apne hair ke jadon me achche se lagaea aur 1/2 hours bad apne hair ko dho legea . apke hai healthy honge .
Curd me wo sare poshak tatva hai jo hair ko healthy banate hai islea apne hair me curd ka use bohot important hai .
Aik cup curd me 2 nimbu nichod kar milaea aur isko apne hair par achche se lagaea phir 1/2 hours bad apne hair ko dho legea iske use karne se hair black , healthy aur soft hote hai .
Aik cup curd me namak milaea aur isse apne hair ko achche se wash karea hair ke sare faras khatam hogi .
ye bohot important food for healthy hair hai .
Apko ye food for healthy hair kesa laga bataea aur isko share karea

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