HEALTH BENEFITS OF ONION - HealthZone

HEALTH BENEFITS OF ONION

 

HEALTH  BENEFITS OF ONION :--- Onion ke bare me ham sab jante hai lekin iske Benefits ko bohot kam log jante hai .
 isko khana banane me istemal kare ya kachche piyaz istemal kare har tarah ye hame fayda deta hai .
 isko dawa ke rup me bhe istemal karte hai aur kae rogon me ye faydemand hota hai .
 aj ham jante hai Benefits of onion .

BLOOD PURIFIER HAI :--- ye blood purifier ka kam karta hai . onion me phosphorus acid hota hai jo hamare blood ke lea blood purifier ka kam karta hai .
 onion ko pees kar iska lep  bana legea ab is lep ko apne peron ke talvo per laga kar so jayen .
 isse apke body me phosphorus acid chala jaega aur blood ko achche se purify kar dega . 


CHOLESTEROL CONTROL KARTA HAI :--- onion hamare body me bad rahe cholesterol ko control karta hai aur Heart ke rogon se hamare hifazat karta hai .
 rozana  aik  chamcha onion ke ras me Honey  mila kar piya jaye tou cholesterol Control rehta hai.
chachme onion mila legea aur isme namak aur kali mirch mila kar piya jaye apka cholesterol Control rahega aur apko health benefits of onion milega.

THROAT INFECTION  :--- agar kise ko throat infection ho tou onion khana faydemand hota hai.
 onion ke ras me Honey mila kar khaya jaye tou throat infection me rahat milegi .
 agar hear me dard ho tou onion ke ras me cotton laga kar lagaea bohot jalde rahat milegi .

HEALTHY STOMACH :--- onion hamare stomach ke lea bhe bohot faydemand hota hai .
 pait kharab ho ya motion theek na ho tou kachche onion khaya jaye tou labh hota hai .
 onion me fibre hota hai jo pait ke khane ko body se bahar nikalne me madad karta hai . pait ko saaf karke kabz ke rog ko dur karta hai .


IMMUNITY SYSTEM MAZBOOT KARTA HAI :--- onion me bohot se poshak tatva aur Vitamins hote hai jo hamare body ke immunity system ko strong karte hai .
 onion ka regular upyog karne se hamare body ke rogon se ladne ke taqat badte hai aur rogon se bacha jata hai .
 onion me phytochemicals hota hai jo body me vitamin c badata hai aur immunity system ko nuqsan dene wale tatvo se bachata hai .

ENEMIA ME FAYDA :---  health benefts of onion bohot hai hamar lea .
 onion se body me blood ke kame dur hote hai .
 blood ke kame se enemia ho jata hai . onion ko gud aur pani ke sath khaya jaye tou ye hamare body ko enemia se bachate hai aur body ko sehat deta hai .

LU SE BACHATA HAI :--- garmi me lu ka khatra bad jata hai . agar onion ko regular khaya jaye tou lu se bacha ja sakta hai .
 jo log din bhar dhop me rehte hai unko apne pocket me aik onion rakhna chahea ye lu se bachata hai .
 children ko lu lag jaye tou onion ka ras pilaea aur  talvon par onion ke ras ke malish karne se lu me fayda hota hai .
 health benefits of onion hamne apko bataye achche lage tou like karea aur share karea .







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