GINGER BENEFITS FOR HEALTH - HealthZone

GINGER BENEFITS FOR HEALTH


GINGER BENEFITS FOR HEALTH :--- hamare ghar me rakha hua khane ka saman  hamare khane me test aur body ko health dete hai aur kuch saman medicine ka kaam bhe karte hai jese ginger . ginger khana banane ke lea bohot important hai aur hamare sehat ke lea medicine ka kaam karta hai iska use desi medicine me bohot hota hai . ye bohot he labh kare hota hai . jante hai ginger benefits for Health .


DARD ME FAYDA :--- adrak dard me bohot kaam ka hota hai . isme anti inflammatory aur anolgesic gud hote hai jo dard ko khatam karne ka kaam karte hai . knee aur authorities ke rogon me adrak ka use karna faydemand hota hai . adrak swelling ko dur karta hai aur ladies ko period me bohot fayda deta hai .


HAZMA MAZBOOT KARTA HAI :--- kise ka Hazma kharab ho tou ginger ka use karna chahea . ginger kharab hazme ko sahe karke hazme ko zaberdast strong banata hai . ginger pitt ke theli se pitt nikal ne me madad karta hai . pait ke gess ke takleef ko dur karta hai aur pait ko normal kar deta hai .ye hai ginger benefits for health .


HEART KO HEALTHY BANATA HAI :--- heart kamzore ho heart ke beat kam ho aur ghabrahat ho tou aik glass pani me aik chamcha adrak ka ras dal kar pina chahea zaberdast fayda hota hai . sont ka  garam kada namak mila kar aik cup rozana pine se aaram milta hai .


PAIT DARD ME FAYDA :--- ginger ko cheel kar chote chote pieces kar legea ab usme 1/4 chamcha ginger , sendha namak aur nimbu ka ras mila kar khane se pehle pina chahea aik week karne se pait ka dard dur hoga . bhook achche lagegi aur gess aur qabz ke shikayat dur hogi .


ACIDITY ME FAYDA :--- Adrak acidity ke lea bohot faydemand hai . pise hue sont aur dry dhaniya ke char - char chammach aik glass pani me boil karea ab 1/2 pani ho jane par chan liya jaye ab  is pani ko din me teen bar piya jaye tou acidity khatam ho jaegi .


HIGH BP ME FAYDA :--- Adrak high BP ke lea bohot faydemand hai . agar kise ko high BP ke shikayat ho tou Ginger ke tea pina chahea BP normal ho jaega . ginger me anti inflammatory gud hote hai jo high BP ko kam karne me madad karte hai . High BP walon ko adrak ke tea regular pina chahea .


IMMUNE SYSTEM STRONG KARTA HAI :--- ginger hamar body ke immunity system ko bohot strong karta hai jo Hamare body ko beemariyon se bachata hai . ham sardi khansi aur fiver ke rogon se asani se bach jate hai . nimbu , hony aur adrak ke tea ka sewan karne se sardi khansi aur fiver me zaberdast rahat milte hai . ye hai ginger benefits for health .


MIGRAINE ME FAYDA :--- ginger ka sewan hame migraine ke rogon me fayda deta hai . aik research me ye bat mile hai ke ginger prostaglandin ko blood ke nason me swelling hone se rokta hai jis ke waja se migraine ke dard me bohot aram milta hai . migrain ke rog me adrak ke tea pe jaye ya adrak ka pest forhead per lagaya jaye bohot fayda hoga .


DEEP BREATHING ME FAYDA :--- ginger breathing problems me faydemand hota hai . ginger me antihistamines gud hote hai jo hamare elergy ko theek karta hai . agar gale me kharash ho tou ginger ke ras me Honey mila kar khaya jaye tou bohot aram milta hai . nose ya gala kharab ho tou hame ginger ke tea pina chahea ye dono rogon ko theek karta hai . ye hai ginger benefits for health .

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