FOOD FOR GLOWING SKIN - HealthZone

FOOD FOR GLOWING SKIN


FOOD FOR GLOWING SKIN :---  har insan chahta hai good looking dikhna aur iske lea bohot se sadhan ka istemal karta hai kise ko fayda hota hai aur kise ko nuqsan bhe ho jata hai . 
 agar ham apne khane me poshak food ka use karne lage jo hamare skin ko glow kare aur koe side effects bhe na ho tou kitna achcha ho.   
  ham apko batate hai food for glowing skin  inka use karea aur apne skin ko glow karea .


ANAR FOR GLOWING SKIN :---       Anar ye skin ke le bohot labh kari hota hai .   Anar ke ras ko skin par lagane se skin zaberdast glowing hote hai .
   ye skin ko healthy banata hai aur insan young dikhta hai .   Anar ke chilke ko nikal kar aur sukha kar bareek pest bana kar isme gulab jal mila legea ab isko ubtan ke tarah skin par lagaea tou skin ke sare dag dhabbe khatam ho jate hai aur skin me chamak ajate hai
  Anar ke dane me papaya ka guda mila kar pees liya jaye ab isko pest bana kar apne face par lagaea aur 1/2 hr bad dho legea ye apke skin ko glow karne ka kaam karta hai .


AMLA FOR GLOWING SKIN :---    Amla bohot achcha skin ko glow karne ka sadhan hai . 
 ye poshak tatva se bharpoor hota hai ye sardi ke mosam me milta hai .  taza Amla ziyada labh kari hota hai .
 isko achar ,murabba aur tel ke rup me bhe use karte hai .
  isme  vitamin C ke matra bohot hote hai jo hamar badan ko  rogon se ladne ke taqat deta hai .
  Amle ko pees kar ubtan ke tarah skin par lagane se skin saaf aur mulayam hote hai . 
 ye skin rogon se bachata hai aur skin ko glow karta hai .
  50 gm pise hua Amle ko garam kar legea isme 2 chamche ghee milaea aur rozana aik chamcha Honey mila kar use karea skin me zaberdast glowing hoge .


ONION FOR GLOWING SKIN :---    yani piyaz ye glowing skin ka bohot achcha sadhan hai .   onion blood ko saaf karke skin ke sare rogon ko dur karta hai aur skin ko beauty deta hai .   rozana onion khane se dry skin theek hote hai aur komal wa khubsorat ho jate hai . 
  rozana5 chammach onion ka ras aur 10 chammach honey khaya jaye tou skin zaberdast glowing hote hai . 
  ye bohot achcha food for glowing skin hai


AKHROT FOR GLOWING SKIN :---   sab jante hai akhrot hamare health ke lea bohot faydemand hota hai ye brain ko sharp karta hai bohot achcha Memory Boostar hai .
 ye hamari akin ko glow karne me bohot kargar hai .
   isme omega3 fatty acid hota hai jo hamare skin aur hair ko poshak ahar deta hai jis se hamare hair  healthy hote   hai aur skin  mulayam aur chamakdar hote hai .
  ye zaberdast food for glowing skin hai .


BANANA FOR GLOWING SKIN :---   Banana poshak tatva se bharpoor hota hai .  isme vitamin C , B aur protein achche matra me hota hai . 
 banana ko skin aur hair ko healthy karne ke lea use kiya jata hai .   ye skin ko chamakdar aur mulayam karta hai .
   1/2 banana , 1 chammach dahi aur 1 chammach glisren mila kar pest bana legea ab isko apne face par lagaea aur 1/2 hr bad pani se dho legea is pack ko week me 4 se 5 bar lagaea apke skin me zaberdast nikhar aega . 
    ye pack har tarah ke skin me use kar sakte hai . 
 ye bohot achcha food for glowing skin hai .


MILK FOR GLOWING SKIN :---      Milk hamare health aur beauty dono ke lea bohot faydemand hota hai . 
  face se pimples , dag- dhabbe aur wrinkles hatane ke lea halka garam milk ko face par lagaea aur 1/2 hr bad saaf pani se face ko dho legea . 
 is se face ke sare pimples aur dag - dhabbe khatam ho jate hai aur akin mulayam wa chamakdar ho jate hai .
   rat ko sone se pehle apne face par malaye lagane se face ke sare rog khatam hote hai aur skin me nikhar ata hai .
  batashe pees kar isme milk mila kar pest bana legea ab isko face par lagaea isse face ke sare dag-dhabbe khatam hote hai aur face chamakdar hota hai .
  ye bada achcha glowing skin sadhan hai .


POTATO FOR GLOWING SKIN :---   Potato aik complete food hai . isme iron , calcium , vitamin B aur phasphoras achche matra me hota hai .
   potato ka ras skin ko glow karne ke lea bohot upyoge hai .   potato ko pees kar skin par lagaea skin ka colour fair hoga aur skin  chamakdar hogi .    wrinkles par kachcha potato ko pees kar lagaea bohot jaldi wrinkals khatam honge .        kachcha potato ka ras regular use karne se dad khaj gess aur skin ke rogon se rahat milte hai .
  potato ko boil karke chilka hata kar face par lagaea pimples khatam ho jate hai .
   ye Bohot achcha food for glowing skin hai

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