WEIGHT LOSE KAREA GUARANTEE SAY - HealthZone

WEIGHT LOSE KAREA GUARANTEE SAY



WEIGHT LOSE :--- Aaj insan ke zindagi me kae tarah ke bemariyan ho gaye hai inse chutkara pane ke lea kae jatan karna padta  hai .
 in me aik motapa bhe hai jis ke waja se aur rog hone lagte hai aur ham ziyada pareshan ho jate hai .
aaea jante hai motape ko kam karne aur isse bachne ke tareqa .

WEIGHT  LOSE KARNE KEY ZABERDAST UPAY :--- weight lose karne ke bohot se desi aur medical tareqe hai ham apko bohot aasan aur zaberdast labhkare tareqe batate hai .

TARBOOZ  :--- weight lose karne ke lea tarbooz zaberdast kargar hota hai .   isme 90% pani , vitamin B1, vitamin B6 , Vitamin C , potassium  aur magnesium hota hai jo extra charbi ko kam karta hai .   rozana 2 glass tarbooz ka ras pene se 2 mah me charbe gat jate hai .

KAKDI :--- kakde ka regular sewan karne se kamar ke charbi ko kam kiya ja sakta hai .
 isme 95 % pani  , minerals , fibre  aur vitamins ke matra kafi hote hai .
 rozana aik kakde khane se badan ke charbe bohot jald kam hone lagte hai .


PINEAPPLE :--- anannas weight lose karne me bohot labhkare hai .
is me paya jane wala bremolen nam ka enzyme pait ko level karne me bohot sahayak hota hai .
 iska juice pene se din bhar pait bhara rehta hai aur over diet se bacha ja sakta hai .

NIMBU :--- nimbu ke ras me lehsan mila ker lene se badan ke charbi kam hote hai .
 aik cup pani nimbu ko nichod kar isme lehsan ke kaleyan dalker is pani ko rozana subha khale pait lena chahea .
ye tareqa apke badan ke charbi ko bohot jalde kam karega .



BLUEBERRY SHAKE :--- protein aur fibre ke lea blueberry zaberdast hota hai . isme antioxidant ke matra ziyada hote hai .  isme apko 18 gm protein milta hai .   iske sewan se ap unhealthy food se bachenge.

BADAM SHAKE :--- Aik glass badam shake sey 20gm protein , 42 gm fat aur 520gm calories milte hai .    badam me paye jane wale vitamins aur weight kam karne me bohot asardar hote hai.
is shake ka sewan karne sey haddiya bhe bohot mazboot hote hai .  weight kam kerne ke lea ye bohot upyogi hai .

ORANGE SHAKE :--- ye shake bhe weight kam karne ke lea bohot asardar hai .  isme agar penat batter mila liya jaye tou weight kam karne ke lea bohot achcha suroot  hai 

2 comments

Anonymous said...

zaberdast post hai

Anonymous said...

shandar post hai aise post bohit kam hote hai

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