DAHI (CURD) GARMI KA BEST AHAR - HealthZone

DAHI (CURD) GARMI KA BEST AHAR

DAHI :--- Dahi garmi ka sabse


achcha ahar ha.  Ye milk se bhe ziyada labh kari hota hai .  isme dood se 18 guna ziyada calcium paya jata hai .  jinko milk hazam nahi hota unko dahi hazam ho jata ha.    80% dahi khane ke foran bad shakti mey badal jata hai . isme protein aur calcium ke matra bohot hoti hai .

DIL KEY LEA FAYDEMAND :--- dahi dil key rog ke lea bohot faydemand hota hai . ye dil ke rogon ko rokne ke lea bohot opyoge hota hai .    dil ke tez dhakar raha ho . dil doba doba sa lag raha ho , blood pressure bad raha ho aise waqt me dahi ke lassi banaker rozana sewan karna bohot labh dayak hota hai.   

SKIN KEY LEA FAYDEMAND :--- skin dry ho ,kali pad jaye ,jaga jaga dag aur dhabbay pad jaye , mohase ho jaye tou face aur badan per ubtan ke tara dahi ke malish kare aur kuch time bad pani se naha ley fayda hoga.

JHURRIYAN  KO KARE KHATAM :--- suhaga tave per phulaker , peesker 1/2 chammach nariyal ka tail 2 chammach , dahi ka pani nikalker 5 chammach me sb ko mulaker lep banaker chehre per lagaye aur 1/2 gante bad chehra dho ley istarah rizana kerne se chehre ke jhurriyan khatam ho jaengi.


BACHCHO KE LEA FAYDEMAND :--- Bulgaria key aik Dr ka kehna hai ke mother ke dood ke bad dahe bachcho ke lea sabse behter food hai .  jin bachcho ko mother ka dood nahe milta unko rozana dahe dena chahea ye zaberdast aahar hai .

BALON KO BANAYE MAZBOOT :--- 1/2 cup dahi mey aik nibu nichod ker mila ley phir isko balon per maley aur 1/2 ghantey bad sar so pani sey dho ley .  issey bal kaley aur mulayam ho jatey hai .   agar bal jhad rahe ho tou dahi ko balo ke jadon me achchey se lagaye aur 1/2 ghante bad balon ko dho ley bal jhadna band ho jaega .

CHEHRE KO kARE SAAF :--- Aik bada chammach dahi mey aik chammach nibu ka ras milaker rui me lagaker chehre per lagaye chehra saaf ho jaega aur chehre ke skin chamakdar ho jaege.

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