CHHACH ( BUTTERMILK) KEY ADBUD FAYDEY - HealthZone

CHHACH ( BUTTERMILK) KEY ADBUD FAYDEY


Chhach ke adbud fayde
Chhach

CHHACH KE ADBUD FAYDEMAND

Hamare rozana ke khan- Pan me aise food ka use hona chahea jo hamare health ko labh de .
Chhach me aise poshak tatva hote hai jo garme me bohot labhkare hota hai .
chhach poshak tatva se  bharpoor hai aur healthy food ke liye sare zaroore tatva  isme hote hai . 
isme protein, carbohydrate , vitamins aur zaroore enzymes hotey hai .   
Aeye ham jante hai chhch ke fayde .

PANI KE KAMI KO PURA KARTA HA 

chhach me 90% se ziyada pani ke contents hote hai . 
jo hamare body me pani ke santulan  ko  banaye  rakhne ka kaam karta hai .
Ante ise absorb karti hai  kyon ke isme protein ke matra achche hote hai .
summer season me isko continue use karne se body me kabhe pani ke kami nahe hogi aur body active rahegi .

LU SE BACHATA HAI 

garme ke mosam me lu se bachne ke lea chhach bohot labhkare hota hai .
khujle hone per amaltaz ke patte chhach me  pees ker badan per lagaye .
kuch time bad naha legea khujli me  aaram milta hai  .
Lu ke petient ko chhach regular use karne jaldi releive milta hai .
 
Chhach ke adbud fayde
Strog Digestion

PACHAN KO MAZBOOT KARTA HAI  

chhach pachan kirya ko mazboot banane me bohot kargar mana jata hai .
chhach me milaye jane wale adrak , kale mirch , zeera pachan gudon se bherpoor hotey hai .
Chhach khane ke bad hamare pait ka pachan bilkul sahe ho jata hai .
Pait ke rogon se bohot rahat milte hai  .

ENERGY BOOST KARTA HAI 


chhach se badan me energy bani rehte hai .
chhach ko morning me breakfast ke bad aur din ke lunch ke bad regular use karna chahea hamare  body  ko  Energy  deta hai  . 
Night me chhach ka use nahe karna chahea pait ke lea harmful ho sakta hai . digestion bhe disturb ho sakta hai islea isko din me use kerna behtar hai .


Chhach ke adbud fayde
Tension Releive

TENSION KO KHATAM KARTA HAI  

chhach tension me bohot kargar hota hai .
chhach body ke garme ko dur karta hai aur dimag ke garme ko dur karke thanda karta hai  jis se tension me bohot releive milta hai  .
agar badan ka koe part jal gaya ho tou jale hue jaga par chhach lagane se foran jale per  aaram milta hai .

LOOSE MOTION ME LABH DAYAK   

Chhach loos motion me bohot labhkare hai .
Agar kise ko loose motion horahe ho tou soph , zeera , dhaniya baraber matra me leker pees legea .
Is pest ko chhach me mila legea aur isko rozana morning aur evening me pegea .
bohot jalde aaram milega aur motion band ho jaenge aur body ke weakness bhe khatam ho jaegi .


Chhach ke adbud fayde
Strong Bones

STRONG BONES

Chhach me calcium ke matra achch paye jate hai .
calcium hamare bones ko strong banane me bohot madadgar hota  hai .
Aik insan ko rozana apne bons ko strong banaye rakhne ke lea 1000 ml calcium ke zaroorat hote hai jo chhach se pure ho sakte hai .
Aik cup chhach me 300 ml ke barabar calcium hota hai .
Agar 3 cup chhach rozana liya jaye tou calcium ke hamari body me requirements pure ho sakte hai .

HEALTHY SKIN

Chhach hamare skin ko healthy banata hai aur skin ko glow karta hai .
Hamare body me bohot se bed properties hote hai jinko body se bahar nikalna health ke lea zaroore hota hai .
Chhach me Aik acid hota hai jo bad properties ko body se bahar nikalta hai  .
bad properties ke bahar nikalne se  ham rogon se saif so jate hai .
Isse hamar skin glow karne kagte hai aur freshness nazar aane lagte hai .

Chhach ke adbud fayde
weight loss

WEIGHT LOSS KARTA HAI

Chhach tasty hone ke sath - sath hamare body ke weight ko bhe control karta hai .
Agar kise ka weight ziyada ho aur apne weight ko lekar pareshan ho to aise logon ko chahea ko rozana  din me 2 bar use kare .
Chhch health bhe deta hai aur extra fat ko  badne se kam karta hai . 
iska sewan weight loss karne ke lea bohot behtar aur effective option hai .

CONTROL CHOLESTEROL

Chhach hamare body ke cholesterol ko kam karta hai . cholesterol ko control bhe karta hai .
Chhach me paye jane wale poshak tatva body se bad cholesterol kam karte hai jis se cholesterol ke problem kam hote hai .
Bad cholesterol hamare body se bahar nikal jata hai aur heart desease ka khtra kam ho jata hai .

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